|
Really need to get back to it. I let myself have things and I gain. I am NOT the type that can have it. It's an all or nothing. Treats can only be very small and few. I have to learn a treat isn't sugar it has to be a non food. People that can are lucky but not everyone is that way. I know 80/20 I need more like 98/2.
|
156,0 kg
Bugüne kadar kayıp: 93,4 kg.
Geriye kalan: 65,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
134 kcal
|
Yağ: 0,22g | Prot: 1,51g | Karb: 32,42g.
Kahvaltı: Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Aperatifler/Diğer: Tap Water, Jicama (Fresh), Tap Water, Equate Sugar Free Fiber Powder. devamı için...
|
|
6463 kcal
|
Egzersiz:
Ev İşi - 30 dakika, Yürüme (Yavaş) - 3/kph - 4 saat, TV Izlemek - 6 saat ve 30 dakika, Ayakta Durmak - 4 saat, Yemek Pişirmek - 1 saat, Uyku - 8 saat. devamı için...
|
Haftada 4,2 kg alıyor
|