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Have come to the conclusion that a full keto diet is definitely not for me and I don't seem to be too good at a low carb diet either, although I do try! I have completely cut out all "visible" carb foods .. bread, rice, pasta & potatoes (with exception of last week whilst on holiday) but I eat a lot of fruit and starchy vegetables. Have always been told that fruit & veg is good, fat is bad! I am very good at keeping my calories low, have cut down on portion size massively and am trying to increase my exercise, despite my bad leg & back stopping me. I only eat 3 meals a day between 9ish am and 6.30ish pm with maybe a few grapes or something as a snack. So from now on, I'll continue to cut out the visible carb foods and keep my calorie intake low
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124,3 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 59,0 kg.
Diyet Takibi: Oldukça İyi.
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1084 kcal
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Yağ: 39,97g | Prot: 53,86g | Karb: 128,00g.
Kahvaltı: Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Öğle Yemeği: Tea with Semi-Skimmed Milk, Sainsbury's Soft Flour Tortillas, Aldi Creamy Coleslaw, Aldi Cooked Ham. Akşam Yemeği: Tea with Semi-Skimmed Milk, Ratatouille, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Aperatifler/Diğer: Asda Red Seedless Grapes, Latte Coffee. devamı için...
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1842 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Yemek Pişirmek - 1 saat ve 30 dakika, Taşıt Sürüş - 45 dakika, TV Izlemek - 2 saat, Süpermarket Alışveriş - 1 saat, Samsung Health - 17 saat ve 45 dakika, Ev İşi - 30 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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