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It's 4:39 AM and I'm screaming as quietly as I can I DID IT!! Happy October
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97,0 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: %100.
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1962 kcal
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Yağ: 88,28g | Prot: 85,62g | Karb: 102,67g.
Kahvaltı: Bigelow Tea Green Tea with Mint. Öğle Yemeği: Lee's Famous Recipe Cole Slaw, Skinless Chicken Breast, Regina Fine Red Wine Vinegar, Mixed Salad Greens, Great Value Large White Grade A Eggs, Bigelow Tea Green Tea. Akşam Yemeği: Lay's Classic Potato Chips (28.3g), Red Table Wine. Aperatifler/Diğer: Water, International Delight Coffee House Inspirations - Half & Half, Lipton Tea Bags, Pure Via Stevia, Skippy Creamy Peanut Butter, Roasted Salted Cashew Nuts. devamı için...
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Haftada 1,5 kg kaybediyor
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 Yorumlar
01 Eki 18 üye tarafından: wannabhealthier
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01 Eki 18 üye tarafından: baskington
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Congratulations! Your hard work paid off!
01 Eki 18 üye tarafından: Gingerk65
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01 Eki 18 üye tarafından: DO N OK
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Scream... don't hold back, this is cause for celebrating!
01 Eki 18 üye tarafından: From371to184
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01 Eki 18 üye tarafından: lacc333
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01 Eki 18 üye tarafından: nattie720
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Thanks wannabhealthier, chrisw77, baskington, DO N OK, From371to184, lacc333, nattie720, Draglist. There are 13 weeks left of this year. If I loose 1.1 lbs a week, 14.3 pounds, I will be 199.5. Onederland will be mine!!!!
01 Eki 18 üye tarafından: chesgreen
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So happy for you! I know how hard you have been working :)
01 Eki 18 üye tarafından: adefwebserver
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01 Eki 18 üye tarafından: Keilin_4
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Thanks adefwebserver and Keilin_4. I am a little hungry as well. Hmmmn. I wonder if this is because my last meal was a late lunch which preceded an early evening run followed by tea for dinner? I'm almost 17 hrs into this fast and plan on going for a 24 hr minimum to kick this week off into high gear.
01 Eki 18 üye tarafından: chesgreen
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Great job,💪💪 lately I am hungry all the time too,still doing 16/8 I find it easier to deal with hunger during the day and go sleep with a full stomach. I really would love to do 24+ hours of fasting 😏🙏
01 Eki 18 üye tarafından: Keilin_4
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