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Yes I gained some. But while I was at my last job I couldn't eat or sleep. When I got out of there and was getting help for the damage I got I started being able to eat again. And that is how it happened. I am extremely happy at my new job. Only one thing bad about it. I work across from the salon I managed. The girl in there has been harassing me and trying to get me fired. But it is under control I believe now. My new plan is to try to build up my physical activity and get my portions under control.
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160,1 kg
Bugüne kadar kayıp: 89,4 kg.
Geriye kalan: 69,9 kg.
Diyet Takibi: Oldukça İyi.
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1998 kcal
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Yağ: 78,08g | Prot: 101,86g | Karb: 224,66g.
Kahvaltı: Great Value Half & Half, Egg, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Öğle Yemeği: Great Value Crunchy Peanut Butter, Great Value Concord Grape Jelly, Lay's Sour Cream & Onion Potato Chips, Great Value Wheat Sandwich Bread. Akşam Yemeği: Subway 6" Steak & Cheese. Aperatifler/Diğer: Great Value Lowfat Yogurt - Blueberry, Great Value Large White Grade A Eggs, Global Brands Minees Rich & Creamy Sandwich Cookies - Strawberry Creme, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener, Water. devamı için...
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6179 kcal
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Egzersiz:
Dinlenme - 3 saat, TV Izlemek - 4 saat, Uyku - 7 saat ve 30 dakika, Yemek Pişirmek - 1 saat, Ayakta Durmak - 8 saat, Yürüme (Yavaş) - 3/kph - 30 dakika. devamı için...
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Haftada 1,6 kg alıyor
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