24 Ekim 2018 için tartılma kaydı (günlük girişi yok)
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83,6 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3204 kcal
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Yağ: 115,45g | Prot: 150,63g | Karb: 404,29g.
Kahvaltı: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Öğle Yemeği: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Akşam Yemeği: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Aperatifler/Diğer: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. devamı için...
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3779 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 50 dakika, Ağırlık Çalışması (Orta) - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Uyku - 8 saat, Dinlenme - 11 saat ve 10 dakika. devamı için...
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Haftada 7,6 kg kaybediyor
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 Yorumlar
24 Eki 18 üye tarafından: Keilin_4
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24 Eki 18 üye tarafından: -Diablo
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Well, that didn't take long! LOL We all hate you, just wanted you to know that LOL
24 Eki 18 üye tarafından: LZenn
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Kidding! 💜 Awesome drops the last couple of days. 👏
24 Eki 18 üye tarafından: LZenn
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HAha, TY, I think! 3 days of splurging reversed by 3 days of getting back on track. Back to business.
24 Eki 18 üye tarafından: -Diablo
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24 Eki 18 üye tarafından: Bandrai
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I just go from 6k to 3k calories a day. :D
24 Eki 18 üye tarafından: -Diablo
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24 Eki 18 üye tarafından: John10251
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Your body seems to burn calories like a crematorium furnace. Me, more like a birthday candle.🏋️♂️🔥🕯️
24 Eki 18 üye tarafından: BlueFront
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Hmmm don’t know about that LZ. I kinda have a love/hate thing going on with big D here. I love the muscles but hate that he has the metabolism I want lol. Although some of the last few days gain/loss should be water so that makes me feel a bit better ;).
24 Eki 18 üye tarafından: peeperjj
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Oh yeah, Diablo, because of you and Chris and others I broke down and got a donut the other morning lol. Drive by and thought ‘hey why not? Others have them and do fine.’ Have not had a donut from winchell’s in probably a decade or more! I didn’t know they made apple pie filling for donuts now! I was in heaven and made it last almost two hours by nibbling on it around other stuff 😁. Best 370 kcal ever lol.
24 Eki 18 üye tarafından: peeperjj
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Your welcome would be more appropriate 😁. Best. Donut. Ever. I’m avoiding that side of town now so that I don’t go grab another!
25 Eki 18 üye tarafından: peeperjj
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That sounds awesome! Good to hear it was worth it. :)
25 Eki 18 üye tarafından: -Diablo
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