28 Ekim 2018 için tartılma kaydı (günlük girişi yok)
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82,8 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2464 kcal
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Yağ: 57,24g | Prot: 149,97g | Karb: 351,47g.
Kahvaltı: Nectarines, Pears, Tyson Foods Canned Chicken Breast in Water, A Taste of Thai Pad Thai Noodles. Öğle Yemeği: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes. Akşam Yemeği: Nectarines, Smithfield Pork Roast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Aperatifler/Diğer: Potato Chips, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, White Bread, Great Value Deli Sliced Smoked Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Yes arms look more vascular and lower stomach pouch shrinking.
28 Eki 18 üye tarafından: -Diablo
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I really noticed the difference in your abs on the last pic. It was a huge.
28 Eki 18 üye tarafından: LZenn
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28 Eki 18 üye tarafından: John10251
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Thanks, Lzenn and John! Chris, I am not my bf%. I am so much more. lol No calipers yet. Just going by the mirror. I have no idea what it is, I've seen people who look super ripped who are were 18% and some who are 11% who look a lot less lean. Seems that anything between 10-20% is a toss up.
28 Eki 18 üye tarafından: -Diablo
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Lol, maybe I'll order some when I order a new set of knee sleeves. I've been going really heavy on leg presses and am afraid that I may do some dmg without them.
28 Eki 18 üye tarafından: -Diablo
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Just when I got to heavy weight that compromised my skeletal structure lol. Skeletor may not need to worry about it ever.
28 Eki 18 üye tarafından: -Diablo
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I'm afraid to go over 1000lbs...my leg press in my gym clearly states 1000lb limit 😬 I'm not sure if I want to test it out
28 Eki 18 üye tarafından: Cb1006
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Cb1006– where is your sense of adventure?
28 Eki 18 üye tarafından: Kenna Morton
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Screw it maybe I'll go on an adventure later this week 😁
28 Eki 18 üye tarafından: Cb1006
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I used to do over 1k. I was at 1300 but that was with my buddy standing on it while holding some more 45's lol. Not so sure that was the best on my lower back. Plus now I just go slow and get really deep so I don't have to go as high. Done with the young ego days. That's how I got injured. Just don't lock your legs, CB.
28 Eki 18 üye tarafından: -Diablo
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It’s water, don’t
Sweat it
28 Eki 18 üye tarafından: rosio19
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29 Eki 18 üye tarafından: rosio19
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29 Eki 18 üye tarafından: rosio19
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But im sure it’s not muscle loss 🧐
29 Eki 18 üye tarafından: rosio19
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