CrashtestDawnie Günlüğü, 06 Kas 18

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

On my way back down! 😁👍 I didn’t eat enough yesterday. 9 hour shift with no break and I had my snacks on the drive home. Then had a quick dinner and was too tired to do anything else 🤷‍♀️ I will probably be very hungry today. But will fast till 2 most likely.

71,6 kg Bugüne kadar kayıp: 23,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 06 Kasım 2018:

1636 kcal

Yağ: 125,33g | Prot: 108,71g | Karb: 7,00g. Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Mozzarella Fresca Fresh Mozzarella, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, HEB Green Leaf Lettuce Leaves. Akşam Yemeği: Publix Ribeye, Thin Cut, Raw, Pizza Hut Traditional Wings - All American, Sam's Club Italian Meatballs . devamı için...

Haftada 2,5 kg kaybediyor

33 Destekçi Destek

Yorumlar

does fasting help?

06 Kas 18 üye tarafından: Mvan33

yes, it helps you to eat less

06 Kas 18 üye tarafından: Keilin_4

Congratulations! Crashtestdawnie 😀

06 Kas 18 üye tarafından: Keilin_4

glad to see you adjusting back into your routine. Hope you get a decent meal or two in today!

06 Kas 18 üye tarafından: baskington

Good job!

06 Kas 18 üye tarafından: adefwebserver

Woop woop......get after it!

06 Kas 18 üye tarafından: Terrapin12

Every little bit of progress counts. Your doing a great job. Hope you get to eat a good meal today to fill you up.

06 Kas 18 üye tarafından: Viola.Wood

You're doing good. Every amount of loss is important.

06 Kas 18 üye tarafından: eatolive4life

Beat those urges into submission - you dictate your success, not the food!

06 Kas 18 üye tarafından: From371to184

You are getting back in the zone, ctd!! Drink your water!

06 Kas 18 üye tarafından: jengetfit123

Way to get back in the saddle - so to speak! You have this and I am very impressed with what you have recently been through! Way to let a tough situation make you stronger!!! 🎉🎉🎉

06 Kas 18 üye tarafından: kikibee5

Wow - 9 hours without a break is brutal - and against the law :) Nice drop there - congrats!

06 Kas 18 üye tarafından: nikeit

Thanks guys! ❤️😁 I held out till 2:15 👍 (20 hours fasted) Fasting helps me a lot. I wouldn’t say that it helps me eat less but helps me to not over eat 😜

06 Kas 18 üye tarafından: CrashtestDawnie

But the real benefit of fasting is keeping insulin spikes down. I believe it’s what helped me lose the 57 pounds.

06 Kas 18 üye tarafından: CrashtestDawnie

@CrashtestDawnie - I agree that WHEN I eat is more important than HOW MUCH I eat. My 'no solid food' fasts just help me 'reduce' my meals during the day. But, If I were 'stronger' I would be able to consume nothing but water and eat only 4-6 hours a day.

07 Kas 18 üye tarafından: adefwebserver

Adef I believe you are that strong! But there is no reason to torture yourself. Your woe works well for you 👍👍

07 Kas 18 üye tarafından: CrashtestDawnie


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

CrashtestDawnie Kilo Geçmişi

Tam Geçmişi Görüntüle

CrashtestDawnie Günlüğü, 06 Kas 18

Yorum Gönder

CrashtestDawnie Kilo Geçmişi