CrashtestDawnie Günlüğü, 07 Kas 18

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hmm 🤔 157.8 to 156.2? 1.6 pound loss seems unlikely. Great! But too good to be true lol I did eat reallly well yesterday. About 1600 calories. For dinner I had wings and a grilled ribeye (Baskington you would have been proud 😬) So I guess we’ll see what the scale says tomorrow 😃

70,9 kg Bugüne kadar kayıp: 23,9 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 07 Kasım 2018:

1205 kcal

Yağ: 85,45g | Prot: 94,65g | Karb: 13,71g. Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Pizza Hut Traditional Wings - All American, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Garden Cuts Green Leaf Lettuce. Akşam Yemeği: Zucchini , Extra Virgin Olive Oil, Turkey Sausage , Greenfield Thick Cut Applewood Smoked Uncured Bacon. Aperatifler/Diğer: Diamond of California Pecans Chopped, Smucker's Natural Creamy Peanut Butter. devamı için...

Haftada 5,1 kg kaybediyor

32 Destekçi Destek

Yorumlar

Good girl 😊, congratulations! 👏

07 Kas 18 üye tarafından: Keilin_4

glad you are eating well. the funny thing is if I get enough fat to go along with the protein I can really eat more calories and not gain weight.

07 Kas 18 üye tarafından: baskington

Do yo feel good? If so, give yourself a break and stay the course :)

07 Kas 18 üye tarafından: adefwebserver

Congrats CD

07 Kas 18 üye tarafından: chesgreen

I also had a bigger drop-1.2#. At least half will come back tomorrow I’m sure 😭

07 Kas 18 üye tarafından: peeperjj

I feel like sometimes we have undeserved gains, and other times the scale throws you a bone. Don't ask questions, just take the win! 😀

07 Kas 18 üye tarafından: jengetfit123

I keep having the same thing happen - sometimes I eat lousy and I don't gain and sometimes I eat 'perfectly' and I gain 2 pounds - it is just a cruel joke from the scale gods I think - you're doing great so just enjoy it!

07 Kas 18 üye tarafından: nikeit

Great job! Be consistent ! It’s everything to your success with weight loss :)

07 Kas 18 üye tarafından: IrieFit31

I’m the same. Up n down 2/3lb. But running is getting easier which is my goal now!

07 Kas 18 üye tarafından: Swedishblondie


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