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Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
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83,4 kg
Bugüne kadar kayıp: 16,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3639 kcal
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Yağ: 110,56g | Prot: 154,30g | Karb: 546,32g.
Kahvaltı: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Öğle Yemeği: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Akşam Yemeği: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Aperatifler/Diğer: Whataburger Chocolate Chunk Cookies. devamı için...
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3519 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Ağırlık Çalışması (Orta) - 1 saat, Uyku - 8 saat, Dinlenme - 11 saat. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Latest photo shows the chest striations. I wonder what BF you are now? Looking at the veins and striations I wonder if maybe you are getting closer to single digits or mid 12-14%. IDK, you look ripped though!
14 Kas 18 üye tarafından: Terrapin12
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You down with FWC?! Yeah, you know me..lol. Terrapin, IDK the last pics were in pretty good lighting and the chest striations have been around for a while. I think I'm 15% at or slightly higher still. Thanks!
14 Kas 18 üye tarafından: -Diablo
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