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Near 4k calories the last two days and I keep dropping. Starting to feel like a hard gainers lol.
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83,1 kg
Bugüne kadar kayıp: 16,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3462 kcal
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Yağ: 90,65g | Prot: 153,65g | Karb: 553,18g.
Kahvaltı: Potato Chips, Kraft American Cheese Slice, Deli Sliced Ham, White Bread, Bananas, Hostess Chocolate Creme Twinkies, Smucker's Red Raspberry Preserves, White Bread. Öğle Yemeği: Jams and Preserves, Kiwi Fruit, Chocolate Chip Cookies (Soft Type), Peach, Sweet 2 Eat Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kiwi Fruit, Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar. Akşam Yemeği: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Quest S'mores Protein Bar, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chobani Flip Chipotle Pineapple, Chobani Flip Almond Coco Loco. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan, Schlotzsky's Deli Flat Bread. devamı için...
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3442 kcal
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Egzersiz:
Boyamak - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Ağırlık Çalışması (Orta) - 1 saat ve 15 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 45 dakika. devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
How much did you work out the past two days?
01 Ara 18 üye tarafından: adefwebserver
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I always lift a good 1.5 hours and I was pretty active otherwise. I am almost never sitting still at home for more than 5 minutes, lol! I have a standing desk. I do push-ups or pullups throughout the day haha. But that is fine, I am still trying to lean up. Just surprised the crazy amount of carbs/sodium is allowing continuous scales losses. Maybe still coming down from my 6k Thanksgiving feast hahaha
01 Ara 18 üye tarafından: -Diablo
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I also assume that while in the gym you're not one of those guys who is standing around 'gabbing the whole time' and when he is lifting he is not 'grunting' at all :)
01 Ara 18 üye tarafından: adefwebserver
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All business in the gym! :) I also, try to keep the grunting to a bare minimum, don't want to gymtimidate. Plus, I find it annoying when others do it too much. Once in a while on a particularly tough set, ok. But on every rep? No thanks, lol
01 Ara 18 üye tarafından: -Diablo
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I’m eating 1/4 of you and sometimes gain too lol easy gainer slow loser
01 Ara 18 üye tarafından: moopie321
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