|
Just a hiccup. 😋
|
89,7 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
4829 kcal
|
Yağ: 189,55g | Prot: 155,34g | Karb: 647,82g.
Kahvaltı: Sugared or Glazed Doughnuts, Dunkin' Donuts Chocolate Frosted Donut, Totino's Party Pizza Hamburger. Öğle Yemeği: Stonewall Kitchen Red Raspberry Jam, Smucker's Strawberry Jam, Pure Protein Crunch-Peanut Butter, Wal-Mart 2% Milk, Dunkin' Donuts Apple Fritter, Sugared or Glazed Doughnuts, Doughnut. Akşam Yemeği: Chocolate Chip Cookies (Soft Type), Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Kellogg's Raisin Bran, Raisin Bran, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Fresh), Potato French Fries, McDonald's Bacon Smokehouse Burger. Aperatifler/Diğer: Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Cereal, Kellogg's Special K Satisfaction Cereal, General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios. devamı için...
|
|
2572 kcal
|
Egzersiz:
Ayakta Durmak - 1 saat, Oturma - 7 saat ve 45 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 15 dakika. devamı için...
|
Haftada 20,3 kg alıyor
|
1 - 20 / 30
 Yorumlar
LOL - that's a BIG hiccup! I know it's nothing for you, but that would make me throw my scale away. :)
16 Ara 18 üye tarafından: LZenn
|
Perks of clean eating are this don't happen so easily when you can't get to gym for whatever reason.
you will pull it back Gangsta
16 Ara 18 üye tarafından: keith george cooke
|
16 Ara 18 üye tarafından: Keilin_4
|
I always make sure my food is clean. I'm a germaphobe.
16 Ara 18 üye tarafından: -Diablo
|
16 Ara 18 üye tarafından: keith george cooke
|
my new 5 second rule.
if it takes you more then 5 secs to read list of ingredients it's out lol.
fruit veg and meat is in.
list of ingredients in a carrot..... 1 carrot hahahaha to easy
16 Ara 18 üye tarafından: keith george cooke
|
1 Bacon Smokehouse Double Quarter Pounder. Took me like .7 seconds.
16 Ara 18 üye tarafından: -Diablo
|
The sauce on that burger is out. No way you can read all the jargon in the sauce in 5 secs lol
16 Ara 18 üye tarafından: keith george cooke
|
😂😂😂 “grand mal seizure” 😂😂😂
16 Ara 18 üye tarafından: Swedishblondie
|
Pretty sure there is a laundry list of ingredients that make up a fruit and vegetables. Anyway, are you single? I can't imagine taking a tub of chicken breasts and vegetables on a family vacation, lmao! This game isn't so serious that I will be that guy for 2-3 days. I used to take food to a night out in my worst days of clean eating that are thankfully behind me but to ruin a family vacay, no thanks. :P
16 Ara 18 üye tarafından: -Diablo
|
I never had it that bad. I'm not going to be doing a bodybuilding competition in a week, I can surely relax on the calorie counting for a bit.
16 Ara 18 üye tarafından: -Diablo
|
Not even half a pound of actual tissue was gained. I'll be in the 180's again very quickly.
16 Ara 18 üye tarafından: -Diablo
|
Yeah, better to be gracious and thankful about what is given you at family gathering than be finicky. Just strikes me as being rude.
16 Ara 18 üye tarafından: LZenn
|
Lmao
I'll take food anywhere these days, the poor kitchen staff at my work do on Friday. Plate went back 3 times.... How hard is meat and veg.... No sauce no fancys just meat and veg.
Not single mate, have best missus in the world at the moment. She's as nuts as me with food.
16 Ara 18 üye tarafından: keith george cooke
|
Saying "I won't eat that" is not being rude hahahahaha.
16 Ara 18 üye tarafından: keith george cooke
|
my boss didn't laugh when I dropped a $45 dessert bin the bin without touching it hahahahaha
16 Ara 18 üye tarafından: keith george cooke
|
16 Ara 18 üye tarafından: LZenn
|
Hey, as long as you realize it's nuts cause that is right on. You do you. 👍
16 Ara 18 üye tarafından: -Diablo
|
16 Ara 18 üye tarafından: keith george cooke
|
Whaaattt??? Wisconsin food?
16 Ara 18 üye tarafından: HCB
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|