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Just getting started.
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87,6 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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2927 kcal
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Yağ: 71,60g | Prot: 151,45g | Karb: 439,96g.
Kahvaltı: Pepperoni Thin Crust Pizza, Chobani Flip Clover Honey, Milk (Nonfat), Milk (Nonfat), b.nutty Simply salted caramel gourmet peanut butter, Syrup, Pancake Syrup, Eggo Homestyle Waffles (2), Wonder Enriched White Bread, Market Pantry White Sandwich Bread. Öğle Yemeği: Crazy About Cookies M&M Cookies, Quest S'mores Protein Bar, Toll House Sugar Cookies, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal. Akşam Yemeği: Clementines, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pineapple Chunks. Aperatifler/Diğer: Compliments White Chocolate Macadamia Nut Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
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3156 kcal
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Egzersiz:
Vücut Geliştirme - 1 saat, Oturma - 7 saat ve 45 dakika, Ayakta Durmak - 1 saat, Uyku - 8 saat, Dinlenme - 6 saat ve 15 dakika. devamı için...
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Haftada 14,6 kg kaybediyor
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 Yorumlar
Wow! Impressive! How long at the gym in one day to get that loss?
17 Ara 18 üye tarafından: lynnmriley68
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No gym yet, this is just the initial water weight drop from a cheat Christmas weekend at the in-laws. I should have another drop tomorrow.
17 Ara 18 üye tarafından: -Diablo
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So just water fasting for now?
17 Ara 18 üye tarafından: lynnmriley68
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Caramel peanut butter? There is such a thing? OMG! Keep me away from it! LOL
17 Ara 18 üye tarafından: LZenn
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17 Ara 18 üye tarafından: eatolive4life
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17 Ara 18 üye tarafından: FloridaAngel
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Definitely no water fasting. I like to keep my lean mass. We still on for you applying my deep tan lotion, Chris? I'm guessing you're talking about those Cheerios, right Lzenn?
17 Ara 18 üye tarafından: -Diablo
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Can't believe how sore I still am. Still lifting tonight. 3 days off was torture lol
17 Ara 18 üye tarafından: -Diablo
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did you get onto the glucosamine and chondroitin?
17 Ara 18 üye tarafından: keith george cooke
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I don't often spruke supps as 99% of them are worthless but these two really helped with my soreness mate
17 Ara 18 üye tarafından: keith george cooke
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Haven't ordered them yet. Maybe they sell it at my local Walmart.
17 Ara 18 üye tarafından: -Diablo
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I assume they would sell them at Walmart, will be inbetween the semi autos and the alcohol hahahaha.
Seriously is their anything that joint don't sell?? Or is that just internet meme gear?
17 Ara 18 üye tarafından: keith george cooke
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They sell everything there lol! If not then you can order it and have it shipped to the store. I knew I could count on you, Chris! The FS community truly go above and beyond!
17 Ara 18 üye tarafından: -Diablo
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I'm glad we don't have stores like that here hahaha, we still have to do our food shopping and hunting supplies at different stores 🤣
17 Ara 18 üye tarafından: keith george cooke
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I dislike missing the gym...just throws me off...but I will have to miss 7-10 days after surgery. Going back will be brutal
17 Ara 18 üye tarafından: HCB
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Ouch. I'm sure you'll ease into it, HCB!
17 Ara 18 üye tarafından: -Diablo
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