jeannieselby Günlüğü, 04 Oca 19

jeannieselby Profili | < Önceki Giriş |Bir Sonraki Giriş >

We made it to Friday. Have a great weekend.

Avenue 22-24
Gloria Vanderbilt 24

119,3 kg Bugüne kadar kayıp: 15,4 kg. Geriye kalan: 44,5 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Ocak 2019:

2606 kcal

Yağ: 89,64g | Prot: 61,93g | Karb: 301,99g. Kahvaltı: Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Starbucks Iced Maple Pecan Latte w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Dole Bananas. Öğle Yemeği: Taco Bell Chicken Enchilada Grande Burrito, Starbucks Iced white chocolate mocha w/Almond Milk, Taco Bell Quesadilla - Chicken. Akşam Yemeği: San Francisco Foods Seafood & Shrimp Salad, T. Marzetti Simply Dressed Ranch Salad Dressing, Red Sweet Pepper, Nature's Promise Organic Grape Tomatoes, Monterey Mushrooms Sliced Mushrooms, Cucumber (with Peel), Marketside Organic Spring Mix. Aperatifler/Diğer: Starbucks Salt & Vinegar Kettle Potato Chips. devamı için...

Haftada 4,8 kg kaybediyor