jeannieselby Günlüğü, 08 Oca 19

So went to the movies after work last night. Won't argue with dropping a pound as long as it stays off. Happy B-day Elvis.

Classic Elements 1X
Sag Harbor 2X (donated)
Roz & Ali 24

118,6 kg Bugüne kadar kayıp: 16,1 kg.    Geriye kalan: 43,8 kg.    Diyet Takibi: Oldukça İyi.

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1948 kcal

Yağ: 67,39g | Prot: 100,61g | Karb: 239,41g.   Kahvaltı: Kellogg's Frosted Flakes (Box), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Swirl Iced Coffee with Cream, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Boston Market Garlic Dill New Potatoes, Boston Market Green Beans (3.2 oz), Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Cornbread. Akşam Yemeği: Briannas Poppy Seed Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Wilson Produce Sweet Mini Peppers, Cucumber (with Peel), Red Onions, Lucerne Sliced Smoked Gouda, Diestel Turkey Ranch Honey Roasted Turkey Breast, Wal-Mart Fresh Pineapple, Organic Girl Baby Spring Mix. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses (1), Hershey's Candy Cane Kisses. devamı için...