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I just wrote a VERY long post about my complete weight-loss story from 1983 through today. As I went to save it so I WOULDN'T lose it before I was finished, I accidentally deleted it! I WILL re-do it all, but for now, for your viewing pleasure, BEFORE AND AFTER pix of (1) me at 302 pounds in 2004 and (2) me at 192 pounds in 2005 (110 pounds lost). Note that RIGHT NOW, I weigh 185!!! I will post a more RECENT "After" picture soon!
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83,9 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: %100.
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1281 kcal
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Yağ: 99,70g | Prot: 58,11g | Karb: 48,46g.
Kahvaltı: Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Vitafusion Fiber Well Sugar Free Gummies, Fresh & Easy Cashew Halves, Atkins Frozen Orange Chicken. Akşam Yemeği: King's Hawaiian Original Hawaiian Sweet Rolls, Sweet Baby Ray's Honey Mustard Dipping Sauce, Butter, Shrimp. Aperatifler/Diğer: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed). devamı için...
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3035 kcal
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Egzersiz:
Trambolin - 10 dakika, Süpermarket Alışveriş - 1 saat ve 10 dakika, Taşıt Sürüş - 40 dakika, Ders Çalışmak - 7 saat ve 30 dakika, Yemek Pişirmek - 20 dakika, Uyku - 9 saat ve 30 dakika, Dinlenme - 4 saat ve 40 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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1 - 20 / 64
 Yorumlar
19 Oca 19 üye tarafından: Tassos67
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Hope to read your complete story. You have done an amazing job. So inspiring. Thanks for sharing
19 Oca 19 üye tarafından: liv001
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Wow! This is amazing progress!! You’re freaking dope lady!
19 Oca 19 üye tarafından: MsEra
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19 Oca 19 üye tarafından: Siegels
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Great job! Good comparison photos.
19 Oca 19 üye tarafından: TomLong
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19 Oca 19 üye tarafından: drgnweir
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WOW! What happened? In the last MINUTE, I've gotten over 20 "Supports" from people I've never heard of before! Have I "gone viral" or something???
19 Oca 19 üye tarafından: Debbie Cousins
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Wow, you have done a marvelous job and look wonderful. 💚💛♥️
19 Oca 19 üye tarafından: Erquiaga
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19 Oca 19 üye tarafından: tesseeb
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An awe-inspiring transformation! You have the inertia, you're doing great. It's not easy, but you did it. Now you get to deal with GOOD problems like all your clothing becoming tents.
19 Oca 19 üye tarafından: melonlord
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Wow! That's a great transformation! You look great in both pictures you just got healthier!
19 Oca 19 üye tarafından: eatolive4life
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You have done absolutely great, what a change. But what strikes me more than anything else is your countenance, your smile. Both of the pictures you posted today have lovely smiles, even the heavier one. I can relate to this friendly person with the fabulous smile. The picture on your bio must have been taken on an off day, or maybe you were stressed or in pain. I could never quite put it together with your posts. You are a wonderful person, and it's so great to see it on your face. The Lord shines through.
19 Oca 19 üye tarafından: Snowwhite100
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You look happy in both but so much healthier in the after. Congrats on your transformation!
19 Oca 19 üye tarafından: moopie321
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You look amazing! Well done! 🙌🙌🙌 You look much younger too! Sorry about accidental deletion, i hate it when that happens! 👎👎👎
19 Oca 19 üye tarafından: jengetfit123
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Awesome accomplishment! So happy for you.🤗
19 Oca 19 üye tarafından: Becc@
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@Debbie Cousins, a picture is worth 1,000 words, so these pictures substitute well for your lost essay. What a wonderful testimony!
19 Oca 19 üye tarafından: Miraculum
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What an inspiration! Thank you for sharing. So proud of you!!!👏🏾👏🏾👏🏾
19 Oca 19 üye tarafından: crystalm3
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Yes, Debbie, you have gone viral; because you are an inspiration to all of us who are taking this weight loss journey seriously!
19 Oca 19 üye tarafından: Erquiaga
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19 Oca 19 üye tarafından: andrew727
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@snowwhite100, at your urging, I went ahead and changed my Profile Picture. I was hesitant to use this newest one because it was after I had makeup put on at Sephora. It was on October 30, 2018, so I was over ten pounds heavier in this picture than I am now. Warning, though - this picture is a "best case scenario" picture of what I COULD look like if I actually WORE makeup, which I don't (not for any religious reason or anything like that - just because I never got into the habit, and 64-1/2 seems a little late to start)! I look MUCH older in "au naturale" pictures. I'll see if I can get a good one WITHOUT MAKEUP, and use that for my profile picture. I don't want everyone to think I look this much BETTER than I actually DO!
19 Oca 19 üye tarafından: Debbie Cousins
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Debbie Cousins Kilo Geçmişi
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