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Hmm, so... one month after the holidays - not bad, thought I'd gained more. Back to the grindstone!
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100,4 kg
Bugüne kadar kayıp: 68,3 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1889 kcal
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Yağ: 137,90g | Prot: 66,25g | Karb: 112,77g.
Kahvaltı: Great Value Mixed Nuts, Kirkland Signature Halved Pecans, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets. Öğle Yemeği: Armour Original Vienna Sausage (4), Jif Extra Crunchy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Akşam Yemeği: Chocolate Ice Cream, Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Roka Blue Cheese Dressing & Dip, Fresh Selections Classic Garden Salad, Baby Spinach, Roasted Broiled or Baked Chicken Thigh. devamı için...
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2747 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Taşıt Sürüş - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 7 saat. devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
24 Oca 19 üye tarafından: liv001
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Thanks, @liv001, I think I'd better weigh in every-other-week instead of once a month (LOL!)
24 Oca 19 üye tarafından: From371to184
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Need some accountability?
24 Oca 19 üye tarafından: liv001
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I'll not turn ANY accountability down - thanks!
24 Oca 19 üye tarafından: From371to184
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I should have been clearer. I am not a paragon of diet virtue. LOL. I just thought that maybe that is where your thought-process had taken you. Anyways I am sending you what I can muster!!!!!!
24 Oca 19 üye tarafından: liv001
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It's not about accountability to me lol...I just can't stand the suspense! What if it's working?!?!?! What if it's NOT?!?!?! Nope I weigh everyday but only "hold myself accountable" for what I see on Sunday mornings. I think that works for me. Just enough to make myself content!
24 Oca 19 üye tarafından: katies71
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that was good compared to my 12 pounds gain during the holidays, and I got back on track too.
24 Oca 19 üye tarafından: Retta Smith
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Glad to see you today! You can knock that off in a minute!
24 Oca 19 üye tarafından: HCB
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Am proud of you Sir. Appreciate you're an Army vet, you want to leave your daughters s better legacy & you lost so much weight. Wonderful journey you're 💯 on. Keep on keeping on. 👌👏👍
27 Oca 19 üye tarafından: debsue420
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30 Oca 19 üye tarafından: g_ortegam
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From371to184 Kilo Geçmişi
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