10 Şubat 2019 için tartılma kaydı (günlük girişi yok)
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85,6 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4991 kcal
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Yağ: 216,86g | Prot: 158,55g | Karb: 616,56g.
Kahvaltı: Tortilla, Grilled Chicken, Potato Chips, Pears, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Smucker's Red Raspberry Jam, White Bread. Öğle Yemeği: Kiwi Fruit, Schwebel's Sandwich Buns, Gordo's Gordos Hot Cheese Dip, Roast Beef, Onion Rings (Breaded and Fried), Pears. Akşam Yemeği: Nutella Hazelnut Spread, Whole Milk, Kroger Paczki. Aperatifler/Diğer: Ritz Crackers - Fresh Stack. devamı için...
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3330 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Oturma - 13 saat, Ayakta Durmak - 1 saat, Vücut Geliştirme - 40 dakika, Uyku - 8 saat ve 20 dakika. devamı için...
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Haftada 3,8 kg alıyor
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 Yorumlar
Heavy and deep leg presses yesterday. My whole body is sore from a 2.5 hour workout.
10 Şub 19 üye tarafından: -Diablo
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10 Şub 19 üye tarafından: rosio19
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10 Şub 19 üye tarafından: -Diablo
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10 Şub 19 üye tarafından: Keilin_4
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Have you ever taken magnesium supplements for muscle soreness? Someone here said on one of my journals that it works. Just curious.
10 Şub 19 üye tarafından: LZenn
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Magnesium supplements?? I take them, and well, I am never sore, or maybe because I never train that hard haha😝.
10 Şub 19 üye tarafından: Keilin_4
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Nope. I like the soreness. Maybe I'll try it to be a little less sore haha
10 Şub 19 üye tarafından: -Diablo
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We all slip up, the key is to get back on the horse and put it behind you. There is nothing you can do about the past! it is done and thats thats. However look to the present and the future and what your goals are. We can do something about that. If you raally want to get back to it. You will find the strength to do so. EIther through prayer or universal energy. Whatever your thing is. But trust that all things come to those who put out the vibe for their desires. Ask and you shall receive! But you do need to put in the work. I am with you. I feel your pain. Been there. Trust your heart and go for it. Stay Healthy
10 Şub 19 üye tarafından: rose swierczynski
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I'm there with you, today. Only it's the shoulders. I did do legs, but I've incorporated 5lb ankle weights, so I'm starting myself out on lower reps so I don't over do it. I kept having leg and foot cramps all night. I thought about magnesium. But, then I thought for muscle cramps, maybe potassium might be appropriate? I confess, I don't take either and I get sore, even with the BCAA's.
10 Şub 19 üye tarafından: Egull1
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No slipping here, Rose, thanks for the concern though. I've never really delt with cramps, Egull. Hope it gets better!
10 Şub 19 üye tarafından: -Diablo
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