CrashtestDawnie Günlüğü, 12 Şub 19

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

So I don’t have to worry about binging on Oreos... they’re gone 😅 Going to try to do much better today!!! Damn it I’m so addicted to sugar 😩🤦‍♀️🤷‍♀️

70,2 kg Bugüne kadar kayıp: 24,6 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 12 Şubat 2019:

1041 kcal

Yağ: 45,96g | Prot: 78,44g | Karb: 98,96g. Kahvaltı: Ruffles Cheddar & Sour Cream Potato Chips, Gulden's Spicy Brown Mustard, Fischer Honey Natural Pure Raw Honey, Duke's Light Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps , Green Leaf Lettuce , Boar's Head EverRoast Oven Roasted Chicken Breast. Akşam Yemeği: Great Value Large White Grade A Eggs, Godiva Chocolate Lava Cake Truffles, Two Good Vanilla Greek Yogurt, Publix Red Seedless Grapes, Strawberries , Carambola (Starfruit) . Aperatifler/Diğer: Ruffles Cheddar & Sour Cream Potato Chips, Quest Cookies & Cream Protein Powder. devamı için...

Haftada 3,8 kg alıyor

16 Destekçi Destek

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Meeee toooo! 😭 But today’s a new day and you’re gonna kill it!! 💕

12 Şub 19 üye tarafından: mrsroboto

I had a blast on my 'carb weekend'. Gained 7 pounds tho… oh well, back to my diet :)

12 Şub 19 üye tarafından: adefwebserver

Hang in there!

12 Şub 19 üye tarafından: HCB

Today is a new day. Make it a good one! I'm in the same boat, sugar is dangerous for me, hard to stop that train once it's rolling. And definitely CANNOT have Oreos in the house!

12 Şub 19 üye tarafından: jmb3450

sugar is crazy addictive. it's hard to break the addiction. the cravings are real

12 Şub 19 üye tarafından: keith george cooke

I agree with you guys. Once that train gets to rolling it's hard to stop...

12 Şub 19 üye tarafından: John10251

My son had to be on a sugar free diet - he removed all fruits and all sugar substitutes from diet so that your body stops craving them - I think it only took about 2 weeks for him. Try savory instead of sweet - almond butter instead of sweetener in oatmeal. You will get used to it.

12 Şub 19 üye tarafından: Rock639

Once you have it kicked it's great, I want to get my total sugars down Futher. I'm having about 50g again daily on a 3000 cal diet.

12 Şub 19 üye tarafından: keith george cooke

Thanks guys! I am doing much better today. I’m still eating chocolate but I think I got this under control 😜💪

12 Şub 19 üye tarafından: CrashtestDawnie

Keto is great for turning off my sugar addiction but I seriously need to learn some self control. I want to be able to eat treats every once in awhile without it being a huge ordeal lol Or becoming a crazy binge fest that makes me sick. 😪

12 Şub 19 üye tarafından: CrashtestDawnie


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