jeannieselby Günlüğü, 26 Şub 19

So a drop is a drop. Fell last night, so hurting today, but still made it to work, and will make it to Physical Therapy this afternoon. After all I only have 3 weeks until I leave for Santa Barbara. I have to be in better shape by then. Happy Tuesday y'all.

Covington Sport 24-26
Nema Avenue 3XL

120,4 kg Bugüne kadar kayıp: 14,3 kg.    Geriye kalan: 45,6 kg.    Diyet Takibi: Oldukça İyi.

---

4255 kcal

Yağ: 219,55g | Prot: 124,21g | Karb: 413,68g.   Kahvaltı: Starbucks Cheese & Fruit Protein Box, Lucerne Liquid Eggs, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Santa Fe Salad with Chicken, Alacer Corp Emergen-C Raspberry. Akşam Yemeği: Ruby Tuesday Spinach Artichoke Dip, Red Robin Kettle-Cooked Chips, Peppermint Swirl Shake, Fire-Grilled Whiskey River BBQ Burger. Aperatifler/Diğer: Red Robin Seasoned Steak Fries. devamı için...