11 Nisan 2019 için tartılma kaydı (günlük girişi yok)
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87,0 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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4502 kcal
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Yağ: 138,61g | Prot: 158,69g | Karb: 728,99g.
Kahvaltı: Nutella Hazelnut Spread, Cupcake with Icing, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 2% Fat Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Plum, Nestle King Size Ice Cream Sandwich, Quest Chocolate Caramel Pecan Hero Protein Bar, Apples. Öğle Yemeği: Apples, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baskin-Robbins Pralines 'n Cream Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Light Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Akşam Yemeği: On The Border Tortilla Chips. devamı için...
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3550 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat ve 30 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Ayakta Durmak - 5 saat, Duş Almak - 10 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 20 dakika. devamı için...
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Haftada 7,0 kg kaybediyor
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 Yorumlar
You may have to up your calories more, unless you're trying to cut a bit. Eating at near maintenance (according to FS) seems to actually be a deficit according to your scale.
11 Nis 19 üye tarafından: LZenn
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Nah, it's fine. Not trying to gain or lose. Just trying to get leaner so the scale will probably have to drop😭
11 Nis 19 üye tarafından: -Diablo
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I always joke when people "lost weight" that I found it...but for once I can't tell that joke! I'm sure it will all even out for you in the end, you are so good at this game! When I am ready for weight lifting I'll be knocking at your door. I had been doing just my own weight (lol that was heavy enough) but I am starting to do some small weights while I'm lifting my arms. I look pretty silly "lifting" cans of spinach and green beans but it seems to be working so...
11 Nis 19 üye tarafından: katies71
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