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I am cutting some fat, just a bit after a two weeks vaccation where I ate whatever. to make it fun, I am going to try different diets, a diet per a week. This week I am trying intermittant fasting...As far, things are great, and what is awsome, is that I can eat 3 big meals in my eating hours instead of relatively 4 or 5 small meals which makes me not feel the calories restriction.
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54,3 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1679 kcal
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Yağ: 65,86g | Prot: 74,05g | Karb: 199,45g.
Kahvaltı: Lait, Café. Öğle Yemeği: Huile de Sésame, Riz Basmati, Sauce Barbecue, Champignons, Poireaux, Poivrons, Huile d'Olive, Petits Pois, Carottes, Steak de Bœuf. Akşam Yemeği: Muffins aux épinards, Conserves de Confiture, Fraises, Pain de Blé Entier, Maquereau, Soupe de Légumes. Aperatifler/Diğer: Fraises, Dolce Gusto Café Au Lait, gateau pois chiche. devamı için...
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sabit kilo
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