09 Mayıs 2019 için tartılma kaydı (günlük girişi yok)
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89,3 kg
Bugüne kadar kayıp: 10,5 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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3612 kcal
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Yağ: 154,01g | Prot: 190,62g | Karb: 407,33g.
Kahvaltı: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Öğle Yemeği: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Akşam Yemeği: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. devamı için...
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4246 kcal
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Egzersiz:
Dinlenme - 2 saat ve 10 dakika, Duş Almak - 10 dakika, Oturma - 3 saat, Ayakta Durmak - 8 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 7 saat ve 20 dakika, Ağırlık Çalışması (Orta) - 1 saat ve 20 dakika. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
Your up-trend is still going strong :)
09 May 19 üye tarafından: LZenn
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Soon, I know I gained on the ole waist so I will wait until I hit 190 again, lol.
09 May 19 üye tarafından: -Diablo
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It will be closer to where I measured before, just trying to undo some of the vacation weight and the weight I put on during my 3 month bulk. I'm pretty happy with the results.
09 May 19 üye tarafından: -Diablo
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I thought I was eating in maintenance but I guess 4k isn't maintenance. I was looking back at where my weight was holding steady while I made progress in how lean I was and I was closer to 3300-3500 calories. I've averaged 4k the last 2 months. I'm trying to get back down closer to 3k now.
09 May 19 üye tarafından: -Diablo
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Not really unless you think 10-11 hours is close enough to be called that. I wake up at 4pm and eat my first meal at 630pm. About 2 hours before I lift. Made some progress but then we went to father-in-laws, made some more progress but then Cinco de Mayo happened. Now it's Mother's day weekend. Hahaha, soon I will make some strides.
10 May 19 üye tarafından: -Diablo
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Yep, I sure would. I'd lose more inches on my chest and arms than my waistline though! lol
10 May 19 üye tarafından: -Diablo
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