18 Mayıs 2019 için tartılma kaydı (günlük girişi yok)
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88,5 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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3067 kcal
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Yağ: 112,38g | Prot: 155,78g | Karb: 408,53g.
Kahvaltı: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin, White Cake with Icing (Home Recipe or Purchased). Öğle Yemeği: Kroger Fried Chicken Leg, Quest Chocolate Brownie Protein Bar, Cuties Clementines, Pears, Kroger Sugar Cookie, one brands one maple glazed donut. devamı için...
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4170 kcal
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Egzersiz:
Duş Almak - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Oturma - 7 saat, Ayakta Durmak - 7 saat, Ağırlık Çalışması (Orta) - 1 saat, Uyku - 6 saat ve 35 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat. devamı için...
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Haftada 9,5 kg kaybediyor
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 Yorumlar
18 May 19 üye tarafından: davidsprincess
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18 May 19 üye tarafından: -Diablo
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I haven't analyzed what I did different but I think it's just an overall reduction of food. 3k instead of 4.
18 May 19 üye tarafından: -Diablo
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18 May 19 üye tarafından: FitStrongNHealthy
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@ Chrisw77 - unfortunate that really doesn't work for me - cico can work but eating whatever I want would be a disaster. But, I am old with thyroid metabolism
18 May 19 üye tarafından: HCB
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Yeah I can be hard to control calories when you eat whatever you want.
18 May 19 üye tarafından: -Diablo
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No that's all her she's kicking ass
18 May 19 üye tarafından: -Diablo
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I was really busy with a homicide call and forgot to eat till late. Forced IF since we don't get breaks lol
18 May 19 üye tarafından: -Diablo
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Great job! It's amazing how 3k calories are deficit for you.
18 May 19 üye tarafından: Keilin_4
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HCB, I am wondering that too, I often hear here about thyroid and insulin resistance as a bad thing, when the doctor told me of the possibility of suffering one of those things, I was so scared.
18 May 19 üye tarafından: Keilin_4
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The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.
18 May 19 üye tarafından: HCB
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Wow, that is bad, it's sad that many of you have to deal not just with weight problems but health😐 , guys we are so blessed to still have all our organs functioning perfectly. 🙏
18 May 19 üye tarafından: Keilin_4
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Posting on thyroid issues in my journal as we speak...
18 May 19 üye tarafından: Miraculum
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Posting on thyroid issues in my journal as we speak...
18 May 19 üye tarafından: Miraculum
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18 May 19 üye tarafından: Keilin_4
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I take medication daily with synthetic thyroid hormones to try to even me out. I am fairly normalized - so if I eat fewer calories than I burn, I can lose.
18 May 19 üye tarafından: HCB
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