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Woke at 227.8 and continued day three of a liquid fast. Weighed 226.8 at hour 72. I have a business lunch and an awards dinner tomorrow, so I will break the fast in the morning with a small protein shake to get started slowly. This fast has been very effective and feel absolutely great with no hunger at all. Great blood numbers: 70 glucose and 2.4 mm ketones. How real has the struggle been? I haven't weighed 226 something since Feb 20!
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102,9 kg
Bugüne kadar kayıp: 44,5 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: %100.
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7 kcal
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Yağ: 0,14g | Prot: 0,85g | Karb: 0,28g.
Kahvaltı: Coffee, Water. Öğle Yemeği: Coca-Cola Cherry Coke Zero (20 oz). Akşam Yemeği: Simply Balanced Sparkling Water, Water. Aperatifler/Diğer: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. devamı için...
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Haftada 7,6 kg kaybediyor
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 Yorumlar
Fantastic, and good fun! Sounds like your previous fasting periods are paying off, by allowing you greater comfort with it now. New lifestyle emerging.
22 May 19 üye tarafından: Diddlee
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That is fantastic, congratulations! 🎉👏
22 May 19 üye tarafından: Keilin_4
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Good job! So happy for you :)
22 May 19 üye tarafından: adefwebserver
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22 May 19 üye tarafından: CrashtestDawnie
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23 May 19 üye tarafından: shirfleur 1
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Congratulations!!!! :) :) :) :)
24 May 19 üye tarafından: Maine coon
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