Debbie Cousins Günlüğü, 07 Haz 19

Well, I ended up BEING up until after midnight and caved to having another serving of dinner - spaghetti squash with melted butter and shrimp. It put me over on my RDI by 162 calories, but at least I made a GOOD choice in what I did eat, and at least I didn't eat the WHOLE TIME from when I tried to go to sleep at 6:30pm (as I would have in the past). I'm going to try to "make up" the calories in today's food diary, but if I don't make it, I'm not going to sweat it.

I still lost 1.5 pounds this morning (to 179), Praise the Lord! I'm back UNDER the 180's! Just a little less than 8 pounds to get back to my pre-Easter-Disaster weight of 171.2. I'm feeling stronger - more motivated and determined. I feel like I'm back on track to STAY on track!

Thank you SO much to everyone who prayed for me, wished me well and encouraged me during my "backsliding" period!

81,2 kg Bugüne kadar kayıp: 36,3 kg.    Geriye kalan: 13,2 kg.    Diyet Takibi: Oldukça İyi.

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1827 kcal

Yağ: 137,33g | Prot: 69,65g | Karb: 91,30g.   Kahvaltı: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Del Monte Avocado, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Öğle Yemeği: Duke's Mayonnaise, Tomatoes, 90-Second Keto Sandwich Bread, Oscar Mayer Center Cut Bacon. Akşam Yemeği: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Aperatifler/Diğer: Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...

2717 kcal

Egzersiz: Gerilme (Yoga) - 25 dakika, Ders Çalışmak - 7 saat, Ev İşi - 10 dakika, Yemek Pişirmek - 35 dakika, Dinlenme - 9 saat ve 50 dakika, Uyku - 6 saat. devamı için...