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Father's day zag. Double your calories and this will happen. Extra food, sodium, and glycogen. Nothing to worry about.
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90,1 kg
Bugüne kadar kayıp: 9,7 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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3113 kcal
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Yağ: 115,10g | Prot: 114,37g | Karb: 427,44g.
Kahvaltı: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Chudleigh's Apple Crumble Blossoms, Great Value French Toast Sticks, Syrup, Great Value Buttermilk Pancakes Dry Mix. Öğle Yemeği: Quest White Chocolate Raspberry Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Doritos, Wal-Mart 2% Milk, General Mills Lucky Charms Cereal (Container), Sunshine Cheez-It Original Snack Crackers. Akşam Yemeği: Quest Chocolate Brownie Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. devamı için...
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3538 kcal
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Egzersiz:
Vücut Geliştirme - 1 saat, Ayakta Durmak - 4 saat, Oturma - 8 saat, Uyku - 8 saat, Dinlenme - 3 saat. devamı için...
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Haftada 7,0 kg alıyor
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 Yorumlar
How do you f*cking gain 6 lbs in such a short period of time? Alright, I'm freaking out for you lololol. PS @DP brocolis and fish please :DDD
17 Haz 19 üye tarafından: velvetee
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I cannot make fish and broccoli again so soon. Plus his weight goes right to his muscles. Only diablo (and Chris) would look better with added weight. ;)
17 Haz 19 üye tarafından: davidsprincess
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Been reading your posts for quite some time. Total confidence this will b history in a nano second. You know what you’re doing and how to do it.
17 Haz 19 üye tarafından: justdoit!
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Haha, this is actually low compared to how much I could gain, velvetee. Thank, @justdoit. 😊
17 Haz 19 üye tarafından: -Diablo
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17 Haz 19 üye tarafından: -Diablo
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Our bodies have a great capacity for gaining water. Boxers can gain and lose 20+ overnight. It's fine for people to get excited when they have large drops at the beginning of their diets but the majority is water, especially on low carb diets.
17 Haz 19 üye tarafından: -Diablo
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Yuuup! Keep posting too! Your blog helps keep me focused! 💪😎👍
18 Haz 19 üye tarafından: KenDawgg
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I guess it depends on people. 20# is like a butt and a half leg in my case 😂
18 Haz 19 üye tarafından: velvetee
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