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From now on, all my "Diet Followed..." will be 100%! Off to a good start this morning! I figured out my menu for today last night. The key will be just eating MEALS and not snacking. Did 1/2 hour of housework and drank a full glass of water before breakfast because I wanted to wait until 8am to eat. Having High-Fiber Low-Carb Keto Muffin/Pancakes to get in 12.9g Fiber with less than 3 Net Carbs for breakfast. Will go and post that recipe (yet again) on the Daily Accountability 2019-#26 Challenge Forum now, because we have lots of Newbies this week. I'm Baaaack!
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86,0 kg
Bugüne kadar kayıp: 31,5 kg.
Geriye kalan: 17,9 kg.
Diyet Takibi: Düşük.
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1528 kcal
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Yağ: 132,43g | Prot: 42,73g | Karb: 54,64g.
Kahvaltı: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Öğle Yemeği: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Akşam Yemeği: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Aperatifler/Diğer: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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2700 kcal
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Egzersiz:
Duş Almak - 20 dakika, Yüzme (Yavaş) - 15 dakika, Bahçe İşleri (Bahçivanlık) - 10 dakika, Ders Çalışmak - 2 saat ve 35 dakika, Yemek Pişirmek - 3 dakika, Uyku - 8 saat, Dinlenme - 10 saat ve 57 dakika, Ev İşi - 1 saat ve 40 dakika. devamı için...
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Haftada 6,3 kg kaybediyor
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 Yorumlar
Drinking water before eating is such an awesome body hack! I’ve been kicking my pure zero rockstar dependency by drinking cold water. Yesterday I actually craved a glass of cool water. Shocked me. Go get ‘em Debbie!
01 Tem 19 üye tarafından: daveruddat
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01 Tem 19 üye tarafından: shirfleur 1
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Those challengers are so lucky. Debbie is back!
01 Tem 19 üye tarafından: liv001
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Good for you! My cardiologist said energy drinks are 100% BAD!
01 Tem 19 üye tarafından: 66Pack
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I'm so proud of you getting back on track. The sugar and chemicals are so bad for you and cause depression. The artificial sweetener kills 1/2 of your good bacteria in your gut, so you can't even digest the good things you do eat. Your determination is exactly what was needed. Picking a day to start is the way to do it. Wow, I'm so excited for you. I am back in town now and also will start today after a week's absence. Although I have gained 3 or 4 pounds on maintenance, it's fine with me. I have been thinking of starting the water challenge, which is very hard for me. Now would be a good time, although I am groaning over the idea. You are inspiring me. Okay, if you can start today, I will too (start the water challenge). Here we go!
01 Tem 19 üye tarafından: Snowwhite100
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01 Tem 19 üye tarafından: frequency7
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01 Tem 19 üye tarafından: katies71
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01 Tem 19 üye tarafından: seniorme
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Debbie Cousins Kilo Geçmişi
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