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Not bad for a vacation and missing 3 gym days. I gain way more when I stay home after my weekend.
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84,7 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2921 kcal
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Yağ: 90,99g | Prot: 179,39g | Karb: 378,54g.
Kahvaltı: Kiwi Fruit, Plum, Great Value Vanilla Ice Cream Sandwiches, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pringles Original Potato Crisps, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Öğle Yemeği: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Akşam Yemeği: Pears, PBfit Peanut Butter Powder, Arctic Zero Cookie Dough Chip Frozen Dessert, Cinnamon Sweet Roll Dough (with Frosting), Chicken Wing, Pears, Fit Crunch Chocolate Peanut Butter. devamı için...
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3968 kcal
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Egzersiz:
Ayakta Durmak - 8 saat, Vücut Geliştirme - 1 saat ve 30 dakika, Uyku - 7 saat, Dinlenme - 30 dakika, Oturma - 7 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
01 Tem 19 üye tarafından: davidsprincess
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I just did some IF. Ate a lot for dinner each night.
01 Tem 19 üye tarafından: -Diablo
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Still had some donuts and fruit on the last day. And a delicious "Spain's extreme bacon" from McDonald's on the drive home.
01 Tem 19 üye tarafından: -Diablo
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No typo, the Mcdonalds we stopped at had favorites from different countries. I chose Spain's favorite quarter pounder.
01 Tem 19 üye tarafından: -Diablo
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https://www.businessinsider.com/mcdonalds-international-menu-items-review-2019-5
01 Tem 19 üye tarafından: -Diablo
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I got the one on the top left. "Spain's Grand McExtreme Bacon Burger"
01 Tem 19 üye tarafından: -Diablo
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"This burger is McExtremely good. The patty is thick and juicy, and the gouda, onion, and bacon work well together to add dense flavor to each bite. The bun is thick, fluffy, and toasted. The real MVP, though, is the smoky McBacon sauce: a red, tangy, mayo-based flavor potion that brings out the best in every element of the burger."
01 Tem 19 üye tarafından: -Diablo
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01 Tem 19 üye tarafından: -Diablo
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