|
More sodium, less water intake, plus very sore body from two days of 250k+ moved in the gym explains it.
|
84,7 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2949 kcal
|
Yağ: 91,68g | Prot: 184,45g | Karb: 425,26g.
Kahvaltı: Great Value Traditional Spaghetti Sauce, New York Bakery Ciabatta Rolls with Cheese, Italian Sausage, Spaghetti, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Öğle Yemeği: Good Humor Ice Cream Sandwiches - Giant Vanilla, Pears , Mozzarella Cheese, Quest Blueberry Muffin Protein Bar, Kiwi Fruit, Plum. Akşam Yemeği: Quest Double Chocolate Chunk Protein Bar, Snickers Snickers Bar (1.86 oz), Quest Cookies & Cream Protein Bar, Halo Top Creamery Chocolate Covered Banana Ice Cream. devamı için...
|
|
3932 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Ayakta Durmak - 8 saat, Vücut Geliştirme - 1 saat ve 20 dakika, Uyku - 7 saat, Dinlenme - 20 dakika, Oturma - 7 saat. devamı için...
|
Haftada 4,4 kg alıyor
|
 Yorumlar
It’s always hard to gauge what is real weight gain and what’s water retention. I don’t pay much attention to the small oscillations and focus on overall trend. And as always, calorie count.
03 Tem 19 üye tarafından: moopie321
|
Well calories were equal to the day before and so was my activity level. Had some tacos. A lot of seasoning in them and I got lazy and didn't have my water bottle close at work so I drank maybe half as much as normal. But yeah, trending weight is a good indicator after a while.
03 Tem 19 üye tarafından: -Diablo
|
Fatso. That's why I disabled comments. I felt like I needed to explain even though everyone knows. 🙄
03 Tem 19 üye tarafından: davidsprincess
|
03 Tem 19 üye tarafından: -Diablo
|
04 Tem 19 üye tarafından: KayBuckaroo
|
Princess i miss commenting on your posts 😭
04 Tem 19 üye tarafından: KayBuckaroo
|
Thanks, Kay... I miss reading the comments, too. 😉 I can't win. Fatso is my password for so many things. I don't know what I'll do if I'm ever not fat. I guess keep as a reminder. The computer guy at work had to fix some issue for me and I guess he didn't want to say it so he spelled it... "Your password is f-a-t-s-o" I said yes... Fatso. My coworkers and I were dying. 🤣 had to be there.
04 Tem 19 üye tarafından: davidsprincess
|
hi i have a question. does sore after workout will cause the weight to fluctuate? can anyone explain why? because when i weigh in daily i do see the numbers go up even when i had a sweaty good workout. just curious. thanks in advance. im new in this fitness thing. 😂
04 Tem 19 üye tarafından: ms_harala
|
when you work out you tear your muscle fibers and that can cause temporary gain- I think from water?... as the muscle is inflamed.
04 Tem 19 üye tarafından: davidsprincess
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|