16 Temmuz 2019 için tartılma kaydı (günlük girişi yok)
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85,5 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3248 kcal
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Yağ: 111,35g | Prot: 198,85g | Karb: 441,73g.
Kahvaltı: Potato Chips, Chobani Nonfat Vanilla Blended Greek Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kellogg's Krave Chocolate Cereal, Chobani Strawberry Blended Greek Yogurt, Peach, Arnold Flatbread. Öğle Yemeği: Quest Chocolate Chip Cookie Dough Protein Bar, Tiramisu, Home Run Inn Sausage Classic Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Quest Chocolate Chip Cookie Dough Protein Bar. Akşam Yemeği: 1% Fat Milk, Syrup, Quest Cookies & Cream Protein Bar, Plum. Aperatifler/Diğer: Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Birthday Cake Ice Cream. devamı için...
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4177 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 4 saat ve 50 dakika, Oturma - 8 saat, Ayakta Durmak - 8 saat, Ağırlık Çalışması (Orta) - 1 saat ve 10 dakika. devamı için...
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Haftada 4,4 kg alıyor
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 Yorumlar
16 Tem 19 üye tarafından: -Diablo
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My last two weigh-ins were flukes. Sunday mornings are weird because I go to sleep with the family so we can make it to church. I usually go to sleep with way fewer calories in and then I make up for it on FUNday. I sure as hell did too since it was my moms B-day but then I slept in to get back on schedule so I was dehydrated for Mondays Weigh in. This is probably closer to my real weight.
16 Tem 19 üye tarafından: -Diablo
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Yes, I look better daily. Nothing stagnant about my progress. If anything when I pushed too hard because of the vacation deadline I sacrificed some lean mass and I am simply regaining that while losing fat. Abs are looking better and better. No ruts, just cuts. :D
17 Tem 19 üye tarafından: -Diablo
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No ruts just cuts. Lmao. 🤣
17 Tem 19 üye tarafından: davidsprincess
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17 Tem 19 üye tarafından: -Diablo
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Btw, you've been 162 give or take since May 16th. I went from 198-200 to 187 since then. So there *blows raspberries*
17 Tem 19 üye tarafından: -Diablo
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Not that losing is a competition. I plan to go very slowly from here with the usual ups and downs. The mirror shows real progress at this point. I'll let you know if I start to lose motivation. ;)
17 Tem 19 üye tarafından: -Diablo
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*Yawn* Let me know when you start bulking again. 👅
17 Tem 19 üye tarafından: -Diablo
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