John10251 Günlüğü, 20 Tem 19

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Yesterday I ate at 72% of goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...

74,0 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 3,7 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 20 Temmuz 2019:

2038 kcal

Yağ: 92,32g | Prot: 125,63g | Karb: 182,76g. Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Akşam Yemeği: Lipton Sweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Chicken Breast. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt, Publix Vanilla Cake with Buttercream Icing. devamı için...