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I’ve been the same weight the last few days. Interesting to see the same weight with nearly a thousand calorie difference 🧐🤔🤷♀️. I’ve been spending all my free time packing and moving. I haven’t worked out in FOREVER!! I’m totally addicted! All I think about is working out lolololol I think I’ve gone crazy 🤣 My last workout was July 21st I worked on Bench Press!
July 21st Workout:
Stationary bike 12 minutes 2 miles,
banded upper body stretch,
Deep stretch for hips thighs and hammies,
Over head press 20# 20 reps,
Tricep pull 20reps 20#,
Cable face pulls 15# 2x20,
Bench bar (45#) 2x5, 55# 4x3, 65# 1x3, and 1 rep 🥺
Lat pull down 40# 20 reps 60# 3x5, 75# 3x5
Foam roll legs
My legs hurt for 2 days after this but my upper body had no pain 🤷♀️
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72,0 kg
Bugüne kadar kayıp: 22,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1953 kcal
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Yağ: 78,42g | Prot: 95,71g | Karb: 222,44g.
Kahvaltı: Bananas , Great Value Large White Grade A Eggs, Great Value 2% Reduced Fat Milk, Nature's Place Organic Old Fashioned Oatmeal. Öğle Yemeği: McDonald's Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium), McDonald's McDouble. Akşam Yemeği: Peach, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Marie Callender's Chicken Pot Pie. Aperatifler/Diğer: Planters Honey Roasted Peanuts, Panera Bread Artisan Ciabatta. devamı için...
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Haftada 0,8 kg kaybediyor
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