-Diablo Günlüğü, 30 Tem 19

30 Temmuz 2019 için tartılma kaydı (günlük girişi yok) 
86,5 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0,4 kg.    Diyet Takibi: Oldukça İyi.

2676 kcal Yağ: 65,42g | Prot: 146,52g | Karb: 397,85g.   Kahvaltı: 1% Fat Milk, Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Öğle Yemeği: Plum, Peach, Chobani Nonfat Vanilla Greek Yogurt, Sweet 2 Eat Peaches, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Akşam Yemeği: Sonic Cheese, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ore-Ida Waffle Fries, Wal-Mart Angus Steak Burger 1/3 lb. Aperatifler/Diğer: Pop Secret 94% Fat Free Microwave Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...
3756 kcal Egzersiz: Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Uyku - 6 saat ve 15 dakika, Oturma - 8 saat, Ayakta Durmak - 8 saat, Ağırlık Çalışması (Orta) - 45 dakika. devamı için...
Haftada 7,6 kg kaybediyor

36 Destekçi    Destek   

Yorumlar 
What goes up, must come down. :) 
31 Tem 19 üye tarafından: LZenn
Hoping it comes down some more before Monday since we leave for vacation once again. It will be tougher to fast with the kids needing to eat. Oh well. I'll get back on it soon enough. 
31 Tem 19 üye tarafından: -Diablo
Omg what’s up with your profile? It’s still down!?! Has fs said anything? 
31 Tem 19 üye tarafından: rosio19
I was waiting to see if it would resolve itself but I guess enough time has passed for me to put in a report. I just sent a msg. 
31 Tem 19 üye tarafından: -Diablo
Good  
31 Tem 19 üye tarafından: rosio19
I wonder why this happened, because did someone reported you? 🤔. Ask them and let us know  
31 Tem 19 üye tarafından: Keilin_4
I agree with Keyten. Diablo was stating facts, not bullying. This person does not want to hear the concerns about his WOE. It's concerning because other people may follow his unhealthy example as opposed to the sensible data presented by Diablo.  
31 Tem 19 üye tarafından: Danana
I am grateful that he sticks around here. Excellent information.  
31 Tem 19 üye tarafından: tatauu22
Thanks, everyone! No word yet from FS. 
31 Tem 19 üye tarafından: -Diablo
I just want to say reading your stuff has helped me so much. I know how to be patient and smart with my food choices and not to do anything gimicky. I appreciate how you share your knowledge. 
31 Tem 19 üye tarafından: Danana
I too appreciate Diablo's post. I'm not sure who is causing trouble but I do have my suspicions. It maybe the guy who has been banded here several times and every few months returns under a different name. That guy does have a large following who dismiss CICO. The guy never logs a meal or weight. I can't help but wonder what use he has for FS other than another place to argue with people. He did teach me to be concerned with what's on my plate and my plate only... 
31 Tem 19 üye tarafından: John10251
I have been very busy lately, but I know who you are talking about Keyteen.  
31 Tem 19 üye tarafından: Keilin_4
???? What is it no one can see? I can see his profile, journal, and diet calendar.  
31 Tem 19 üye tarafından: AboutMyTribe
You can see on laptop but to click his profile from phone brings up error message. 
31 Tem 19 üye tarafından: davidsprincess
I see it on my phone too 
31 Tem 19 üye tarafından: AboutMyTribe
I can see it now too😀. But it didn't work before, aboutmytribe.  
01 Ağu 19 üye tarafından: Keilin_4
Diablo is back 😈 
01 Ağu 19 üye tarafından: rosio19
Great! It sounds like it's fixed! 
01 Ağu 19 üye tarafından: AboutMyTribe

     
 

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