07 Ağustos 2019 için tartılma kaydı (günlük girişi yok)
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90,4 kg
Bugüne kadar kayıp: 22,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1707 kcal
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Yağ: 71,87g | Prot: 85,89g | Karb: 195,11g.
Kahvaltı: Great Value Light Greek Nonfat Yogurt, Graham Crackers. Öğle Yemeği: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Panda Express Hot Mustard Sauce. Akşam Yemeği: Texas Roadhouse Fried Pickles, House Salad, Salad Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Atlanta Bread Company Cubano Panini. Aperatifler/Diğer: Great Value 1% Low Fat Milk, Great Value Chocolate Fudge Sticks. devamı için...
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2845 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat ve 30 dakika, Ev İşi - 15 dakika, Ayakta Durmak - 3 saat ve 30 dakika, Oturma - 1 saat, Dinlenme - 8 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
07 Ağu 19 üye tarafından: jcmama777
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07 Ağu 19 üye tarafından: davidsprincess
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07 Ağu 19 üye tarafından: shirfleur 1
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See, all that swimming and a sucky dessert worked! When you saw the word lavender, you should have run. Tricky ingredient to work with and not make your food taste like soap.
07 Ağu 19 üye tarafından: Erquiaga
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We all shared desserts. My oldest got pop rocks infused cheesecake that was awesome though sounds bad. My youngest got a butter cookie tart with fire roasted peaches. Diameter was about 3" so after she saw her dad's dessert, she was disappointed but quickly realized how full she was. Food sharing and bites of everything, we've learned, is the way to go! 🙃
07 Ağu 19 üye tarafından: davidsprincess
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E..I teased on Diablo's dessert pic. Mine wasn't bad and I was intrigued by the description. Definitely wouldn't choose again but glad I gave it a whirl - or bite. I never heard of it before. I'm not very well traveled. Lol.
07 Ağu 19 üye tarafından: davidsprincess
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DP, glad you were brave enough to try it. Now, that peach tart would have been my favorite!
07 Ağu 19 üye tarafından: Erquiaga
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You're doing great! I am sure you're feeling awesome. 👍❤
07 Ağu 19 üye tarafından: Becc@
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I really am feeling great, Becc@. We went to a big candy store about an hour after dinner and we discussed what we were going to "split"... But resisted together. I adore chocolate covered pretzels and they had turtle pecan cluster covered pretzels. 😬 We slowly backed away from the counter. Both could've fit it in, but a bigger deficit is best for me...especially since each day is a teensy bit harder on vacation.
07 Ağu 19 üye tarafından: davidsprincess
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Leaving tomorrow after we go to eat at this amazing pancake place. Pics to follow tomorrow. 😉
07 Ağu 19 üye tarafından: davidsprincess
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Good for you for backing away. I am not sure I could have handled the candy store. Pancakes! My favorite are the Nut and Grain pancakes at IHOP. Haven't had them in years. Looking forward to your pancake report. 😋❤❤
07 Ağu 19 üye tarafından: Becc@
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07 Ağu 19 üye tarafından: Sharons Victory
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