CrashtestDawnie Günlüğü, 15 Ağu 19

Finally went and got my scale last night after my workout. My workout was great too! I’ve been taking it easy but last night I had so much gas in the tank I pushed myself. I did weighted squats for the first time in over 3 weeks. I know I had Planed to eat better this week but I haven’t really done that great of a job at it 😅 Not too bad though. I’m actually very happy with only a 1.5 pound gain over all this time of not logging, weighting or caring about what and how much I eat. I’m back on track with weighing food and now weight so I think I’m going to focus on dropping 5 pounds or so. Still going to keep my protein as high as I can though.

72,3 kg Bugüne kadar kayıp: 22,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1820 kcal

Yağ: 40,40g | Prot: 112,00g | Karb: 250,08g.   Kahvaltı: Great Value Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Öğle Yemeği: Icee Blue Raspberry , Lasagna with Meat. Akşam Yemeği: Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup), Campbell's Chunky Maxx Smoked Beef Brisket. Aperatifler/Diğer: Upper Crust Bakery Artisan Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Wawa Glazed Donut, Quest Chocolate Milkshake Protein Powder . devamı için...