30 Ağustos 2019 için tartılma kaydı (günlük girişi yok)
|
88,0 kg
Bugüne kadar kayıp: 24,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1523 kcal
|
Yağ: 58,80g | Prot: 94,92g | Karb: 149,68g.
Kahvaltı: Great Value Saltine Crackers, Great Value Cream Cheese Spread, Lender's Plain Bagels, Coffee, Great Value 1/2% Milk, MuscleTech Phase8 Milk Chocolate. Öğle Yemeği: Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb. Akşam Yemeği: Pork Chops (Top Loin, Boneless) . Aperatifler/Diğer: Lay's Stax Salt & Vinegar Potato Crisps, Snyder's of Hanover Pretzel Sticks, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Little Debbie Salted Caramel Cookie Bar. devamı için...
|
|
2778 kcal
|
Egzersiz:
Ev İşi - 15 dakika, Taşıt Sürüş - 30 dakika, Ağırlık Çalışması (Orta) - 55 dakika, Oturma - 4 saat, Dinlenme - 10 saat ve 20 dakika, Uyku - 8 saat. devamı için...
|
Haftada 2,5 kg kaybediyor
|
 Yorumlar
🎵 Down down down down you go my girl, yo ho my girl. 🎵 If you're a Tolkien nerd like me, you can sing that to Down to Goblin Town. 🤣
30 Ağu 19 üye tarafından: LZenn
|
I don't know the song/tune, but it was enjoyable to read! LOL
30 Ağu 19 üye tarafından: davidsprincess
|
LZenn I loved that song from the Rankin Bass animated film as a kid 💛
30 Ağu 19 üye tarafından: adultosaur
|
That and 'Where There's A Whip There's a Way' are my favorites. I sing the latter while I walk sometimes. LOL
30 Ağu 19 üye tarafından: LZenn
|
I used to sing “where there’s a whip, there’s a way” when my mom made me do chores lololololol
30 Ağu 19 üye tarafından: adultosaur
|
I may have to youtube these things. I'm clueless.
30 Ağu 19 üye tarafından: davidsprincess
|
Okay, let's go old school: Old black magic has me in its spell
Old black magic that you weave so well
Those icy fingers up and down my spine
The same old witch craft when your eyes meet mine
Same old tingle that I feel inside
Then the elevator starts it ride
Down and down I go
Round and round I go
Like a leaf caught in a tide
I should stay away but what can I do
I hear your name and I'm a flame 🔥🔥🔥🔥🔥
Sinatra did it best (the song). You are winning the weight war!!! 🎖️🎖️🎖️🎖️
30 Ağu 19 üye tarafından: Erquiaga
|
30 Ağu 19 üye tarafından: eatolive4life
|
Princess, you are doing a fantastic job, keep it up! 💚💛💜
31 Ağu 19 üye tarafından: shirfleur 1
|
Chris that's the only song I know on this thread so far. 😄 I like Stevie ok. Don't love her. Went to bed weighing only 0.2 more than I woke so going to weigh in now. 🤞🏼 then clean the house, garage sales, maybe grocery store for tres leche ingredients for big D in a couple days...🎂❤️ Thank God his birthday will be after my measurements tomorrow. 😉
31 Ağu 19 üye tarafından: davidsprincess
|
It’s the negative feedback loop:) Just as your body protects itself if you starve, it will respond to a overload of calories in one sitting.
31 Ağu 19 üye tarafından: StayTheCourse
|
You guys...this post is so YESTERDAY... I'm 192.8 today. 😊❤️🤸♀️💪🏼
31 Ağu 19 üye tarafından: davidsprincess
|
192.8. . .ugh. No one will get the numbers right. What ever you're doing.....keep at it. I ca't guess anymore..or ask the dude down the hall. You broke his crystal ball!
31 Ağu 19 üye tarafından: Terrapin12
|
Terrapin...I can't guess either at this point. Just going with it. 😉
31 Ağu 19 üye tarafından: davidsprincess
|
31 Ağu 19 üye tarafından: davidsprincess
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
davidsprincess Kilo Geçmişi
|