John10251 Günlüğü, 30 Ağu 19

Yesterday was lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is more than 1.0% out of range. I go back to the dentist today and will be back on soft foods for a couple of days...

72,7 kg Bugüne kadar kayıp: 1,3 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: %100.

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1092 kcal

Yağ: 29,44g | Prot: 112,68g | Karb: 101,29g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Whole Milk, Stewed Tomatoes, Luck's Pinto Beans Seasoned with Pork. Aperatifler/Diğer: Blueberries, Kirkland Signature Greek Yogurt, Kroger Country Club Multi-Grain Crackers, Beach Cliff Sardines in Water, Mango. devamı için...

1970 kcal

Egzersiz: Fitbit - 24 saat. devamı için...