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I ate well over 2k calories yesterday but the foods I ate were pretty okay....baked spicy whole wings, boiled potatoes with collard greens n tomatoes, whole grain pita bread with baked chicken n stewed tomatoes, sriracha and low fat sour cream.....pita bread with hummus, and veggie thin spaghetti with ground turkey, 3 mandarin oranges, and one skinny girl popcorn. It's back to my "regularly scheduled programming" today.
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68,6 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1369 kcal
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Yağ: 37,98g | Prot: 62,53g | Karb: 197,96g.
Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Powder Creamer, Water. Öğle Yemeği: Stewed Tomatoes (from Fresh), White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Pita Bread. Akşam Yemeği: Quick or Instant Cream Of Wheat (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe). Aperatifler/Diğer: Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges) , Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Mentos Mixed Fruit Chewy Mints. devamı için...
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sabit kilo
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 Yorumlar
Almost to that blue line!
03 Eyl 19 üye tarafından: AboutMyTribe
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Thanks AboutMyTribe, I'm enjoying the journey
03 Eyl 19 üye tarafından: AdaOke
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It is "enjoying the journey" I think that helps us stay on the path. Slowing to a relaxed stroll every once in a while I think gives strength to stride again quickly at other times. I'm glad you could have some yummy things to enjoy! You are doing so well! If I ate more than my "diet" allowed in the past, I felt like throwing my hands up and really overdoing it for a few days... Weeks... Years... It has really been freeing for me to gain the knowledge that I can come back and my week doesn't have to be a fail. You already have that sorted! It sure took me a long time! 😁
03 Eyl 19 üye tarafından: melissatwa
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Better late than never missy! Thanks for your support 😍
03 Eyl 19 üye tarafından: AdaOke
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adaoke, great choice to stick with good foods. but keep in mind, it doesn't matter how healthy or unhealthy your food intake is, if you take in to many calories you will gain weight
03 Eyl 19 üye tarafından: mbscn
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Can i rsvp now for next labor day at your place???
03 Eyl 19 üye tarafından: jengetfit123
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Lol thank you mbscn. And I would LOVE to have you over next labor day jen!
03 Eyl 19 üye tarafından: AdaOke
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