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Yesterday was my first day back on the wagon. Didn't make my goals, but very close on most. After such a long absence, everything is new again. At least I'm TRYING now! Praying this will last. Almost got back up to 200 pounds before turning it around!
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88,9 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Oldukça İyi.
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2306 kcal
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Yağ: 149,57g | Prot: 72,93g | Karb: 194,71g.
Kahvaltı: Watermelon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. Öğle Yemeği: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Akşam Yemeği: Ore-Ida Tater Tots, Homemade Buttermilk Ranch Dressing, Panera Bread Asian Sesame Chicken Salad. Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Planters Cashew Lovers Mix, Lipton Sweetened Iced Tea, Butter (Salted), Great Value Crunchy Peanut Butter, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges, Watermelon. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
You can do this! We're pulling for you. 💚💛💜
10 Eyl 19 üye tarafından: shirfleur 1
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10 Eyl 19 üye tarafından: jannahaja
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10 Eyl 19 üye tarafından: mrsroboto
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Go Debbie. Lovely to see you here this morning
10 Eyl 19 üye tarafından: liv001
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Welcome back Debbie!!! Had been wondering where you had been. You can do this
10 Eyl 19 üye tarafından: wholefoodnut
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Every time someone gets back on, picks themselves up, it inspires me. You are not only making changes in your own life but influencing others lives as well. Thank you for the inspiration today!
10 Eyl 19 üye tarafından: Jewellynn
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Best wishes, we can do this together. Great to have you back.
10 Eyl 19 üye tarafından: meonadiet
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10 Eyl 19 üye tarafından: metamora
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Welcome home Debs, we are all in this together *hugs*
10 Eyl 19 üye tarafından: janetofnq
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You are here! I'm glad you are here! 😁
10 Eyl 19 üye tarafından: melissatwa
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Debbie Cousins Kilo Geçmişi
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