jeannieselby Günlüğü, 18 Eyl 19

Yesterday was my 9th anniversary here at work. Only 1 coworker mentioned it, she just celebrated 10 years earlier this month, and I was the only one to mention it to her. Love this corporate atmosphere! Happy Hump Day.

119,5 kg Bugüne kadar kayıp: 15,2 kg.    Geriye kalan: 44,7 kg.    Diyet Takibi: Oldukça İyi.

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1758 kcal

Yağ: 86,61g | Prot: 87,70g | Karb: 154,80g.   Kahvaltı: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Iced Hazelnut Swirl Latte, Dunkin' Donuts Fire Roasted Veggie Bowl, Vita5nutrition Btotal B-Complex with Extra B12. Öğle Yemeği: Red Chili Lime Shrimp Protein Bowl, Sweet Potato Hash . Akşam Yemeği: Pita Jungle Wood Fired Fresh Salmon Dinner. Aperatifler/Diğer: Brach's Star Brites Peppermint, Kettle Brand Sea Salt Potato Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...