29 Eylül 2019 için tartılma kaydı (günlük girişi yok)
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80,8 kg
Bugüne kadar kayıp: 19,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2883 kcal
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Yağ: 106,03g | Prot: 183,33g | Karb: 339,49g.
Kahvaltı: Pears , All Whites 100% Liquid Egg Whites, Think High Protein Bar Brownie Crunch, Pizza Hut Cinnamon Sticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Öğle Yemeği: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Corned Beef, Peach, Foundation Fitness Protein Nutritional Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jelly Doughnut, Quest Blueberry Muffin Protein Bar. devamı için...
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Haftada 6,3 kg kaybediyor
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 Yorumlar
29 Eyl 19 üye tarafından: yohoyoh
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Tell me about it. This is where I start to ask DP if I look like I even lift anymore. So far so good. :P
29 Eyl 19 üye tarafından: -Diablo
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When you drop you don't mess around! LOL
29 Eyl 19 üye tarafından: LZenn
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Ha, I don't even look at the line. Didn't notice.
29 Eyl 19 üye tarafından: -Diablo
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He isn't skin and bones but last year- running 10 miles a day- took a toll- in my opinion. But what's your 250 pound wife gonna say- "Dear- I think you may be losing too much weight and some muscle". LMAO!!! 😁
29 Eyl 19 üye tarafından: davidsprincess
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10 miles a day? Ever heard of overdoing it, D? 😂
29 Eyl 19 üye tarafından: yohoyoh
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Yes, I always do. Lol. I haven't taken a day off from the gym in a good while.
29 Eyl 19 üye tarafından: -Diablo
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29 Eyl 19 üye tarafından: rosio19
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29 Eyl 19 üye tarafından: moopie321
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Thank you. Now I wonder what it'll be tomorrow. 179.8 maybe if I don't screw up. My body fat level does not look like it's dropped enough to be 178 for real. We'll see. It's stupid but I am excited to be in the new weight bracket.
29 Eyl 19 üye tarafından: -Diablo
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Oh you want this to be fat 😥 you got this diablo you know what to do
29 Eyl 19 üye tarafından: rosio19
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Thanks. No, I don't want any fat, haha. I just mean, that I doubt the wait will hold because it's always a big drop on Sunday mornings. Monday I carb back up. Then I lose by the next weekend. Slow and steady.
29 Eyl 19 üye tarafından: -Diablo
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29 Eyl 19 üye tarafından: -Diablo
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Loving the progress, D! 😊💪🏻👍🏻
30 Eyl 19 üye tarafından: laraae
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