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The weight held. I don't consider this a gain because my Saturdays are only about 9-10 hours long since I have to get on a daywalker schedule for church. It's a forced IF so I eat 1/3 of my calories from Saturday on Sunday. Success.
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81,3 kg
Bugüne kadar kayıp: 18,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2822 kcal
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Yağ: 73,31g | Prot: 247,00g | Karb: 353,67g.
Kahvaltı: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. Öğle Yemeği: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. Akşam Yemeği: thinkThin Lemon Delight High Protein Bar. Aperatifler/Diğer: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. devamı için...
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Haftada 3,2 kg alıyor
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