Stopped running so glycogen is being topped up.
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82,2 kg
Bugüne kadar kayıp: 17,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3086 kcal
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Yağ: 101,70g | Prot: 191,61g | Karb: 419,51g.
Kahvaltı: Giant Food Bananas (Large), Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts. Öğle Yemeği: Pears, Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Doritos Nacho Cheese Tortilla Chips (28g), Turkey Breast Meat, Ole Extreme Wellness Tomato Basil Tortillas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Akşam Yemeği: Fairlife Chocolate Milk, Oatmega Chocolate Peanut Crisp, Quaker Rice Cakes - Chocolate Crunch. Aperatifler/Diğer: Peach, Great Value Light Greek Nonfat Yogurt Vanilla. devamı için...
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Haftada 2,5 kg alıyor
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Yorumlar
Jogging for over an hour should unless you think it's all fat burning?
05 Eki 19 üye tarafından: -Diablo
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05 Eki 19 üye tarafından: -Diablo
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If not idk why I dropped fast as soon as I started running. Maybe it facilitated a woosh.
05 Eki 19 üye tarafından: -Diablo
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Me too which is why I don't get your first comment.
05 Eki 19 üye tarafından: -Diablo
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Then why did you say glycogen goes first unless you're fat adapted? Anyway, bottom line is I ran and went from 183 to 178, now I've bounced back to 18-181 since I quit running. My basine hydration must be up.
05 Eki 19 üye tarafından: -Diablo
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Anyway, I've always heard aerobic activity burns glycogen, just at a lower percentage than sprinting or lifting heavy. So even if it's at a lower percentage, doing it for an hour straight should cause water loss since each gram of glycogen holds 3-4 grams of water. I'm not in the 170s now and it's not cause I am gaining fat so either way, it's lean mass.
05 Eki 19 üye tarafından: -Diablo
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05 Eki 19 üye tarafından: -Diablo
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You're good man! But you're right, I shouldn't do it too often. I'm only running half the distance and half as many times per week. Just a little boost to fat loss if I can control the hunger it can cause and I have so far. It's easier to hit 200+ grams of protein when I can have 3k calories.
05 Eki 19 üye tarafından: -Diablo
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Seems to be helping with strength gains. Yeah, I will try to get 200+ from now on.
05 Eki 19 üye tarafından: -Diablo
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Do you know what I find funny? People keep talking about this fat adapted thing like it's something we have to strive for or need ketosis for but what are we using for energy besides fat? You don't use glycogen unless you're stressing the body for 60+ minutes so what are we using in the mean time? We are fat burning machines keto or not.
06 Eki 19 üye tarafından: -Diablo
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