jeannieselby Günlüğü, 15 Eki 19

Better despite another office Birthday cake yesterday. Must loose 3 lbs by Saturday. I can do this!!! Have a great day FS!

119,5 kg Bugüne kadar kayıp: 15,2 kg.    Geriye kalan: 44,7 kg.    Diyet Takibi: Oldukça İyi.

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2104 kcal

Yağ: 88,04g | Prot: 29,95g | Karb: 307,06g.   Kahvaltı: Silk Unsweetened Cashew Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Maker Mulberry & Chia Overnight Oats, Daily Chef Dried Montmorency Tart Cherries. Öğle Yemeği: Noodles & Company Pad Thai (Small). Akşam Yemeği: Salsa , Dean's French Onion Dip, On The Border Fiesta Dippin Chips, On The Border Fiesta Dippin Chips, On The Border Fiesta Dippin Chips, Simply Orange Simply Lemonade. Aperatifler/Diğer: Dunkin' Donuts Glazed Cake Donut, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...