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So first Physical Therapy appointment this morning before work. Now going out to lunch with my former boss whom my current boss can't stand.
I know I'm just asking for trouble, but what can I say. Carrabba's Italian Grill, so you know it's going to be a challenge to stay on target, but I will cuz there's only one pound to go to make this weeks goal!
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118,4 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 43,5 kg.
Diyet Takibi: Oldukça İyi.
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2887 kcal
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Yağ: 117,28g | Prot: 100,06g | Karb: 356,66g.
Kahvaltı: McDonald's Scrambled Eggs, Pancake Syrup, McDonald's Hot Cakes, McDonald's Hash Brown, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Shimp Scampi, Linguine Pescatore, Italian Side Salad. Akşam Yemeği: Scotsburn Butter, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Linguine Pescatore. Aperatifler/Diğer: Hershey's Zero Candy Bar. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
There you go on motivation! How did the PT go?
17 Eki 19 üye tarafından: tatauu22
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Great drop!! Carrabba’s isn’t too bad, the last time I was there I think I got some kind of chicken breast, asparagus and a salad, it was good! Hope PT went well!
17 Eki 19 üye tarafından: mrsroboto
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17 Eki 19 üye tarafından: jcmama777
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Wow! You're really going to make that 3 pound goal!
17 Eki 19 üye tarafından: Fritzy 22
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17 Eki 19 üye tarafından: Alnona
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17 Eki 19 üye tarafından: John10251
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Jeannie-I thought you couldn't stand your former boss, either. LOL
17 Eki 19 üye tarafından: davidsprincess
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Italian restaurants are really hard for me when I'm trying to stay Keto because of all the pasta and bread. LOVE the bread sticks at Olive Garden.
18 Eki 19 üye tarafından: Debbie Cousins
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Hey #davidsprincess my former boss (from 4 years ago) has been a friend since 1999, so while she may have gotten on my last nerve from time to time and just like family expected way more from me than any boss should require of an employee, I never disliked her. My current boss is the broad that came in my office back in office and yelled that she didn't like me so that the entire office could hear her. I may not have been fond of her before that, but I didn't outright dislike of her until then. Hey #Debbie Cousins thanks always for the support. Yep, I caved and had a slice of bread with butter, and still haven't figured out how my salad could have been 370 calories when there was no cheese, no protein, and only 2 small olives (which I generously gave to my friend). Damn!
18 Eki 19 üye tarafından: jeannieselby
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