|
Ate a ton- just for fun- and the scale won. 💕👍🏼💪🏼
|
87,7 kg
Bugüne kadar kayıp: 25,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2769 kcal
|
Yağ: 103,49g | Prot: 121,25g | Karb: 372,44g.
Kahvaltı: 1% Fat Milk, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Pumpkin Cake with Icing, Pepperidge Farm Strawberry Thumbprint Cookies, Trader Joe's 4% Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Mt. Olive Sliced Pepperoncini, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Akşam Yemeği: Sweet Potato, Vegetable Oil, Tomorrow's Organics Sweet Potatoes, Kroger Boneless Pork Loin Chops. Aperatifler/Diğer: Keebler Chips Deluxe Original Cookies, Kellogg's Frosted Mini-Wheats Bite Size - Original. devamı için...
|
|
2545 kcal
|
Egzersiz:
Taşıt Sürüş - 26 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Yürüme (Yavaş) - 3/kph - 25 dakika, Dinlenme - 14 saat ve 24 dakika, Uyku - 8 saat. devamı için...
|
Haftada 5,7 kg alıyor
|
 Yorumlar
Funny, how the scale doesn't let you get away with much. But not too bad for eating "a ton"!
20 Eki 19 üye tarafından: Fritzy 22
|
20 Eki 19 üye tarafından: mrsroboto
|
You're an Amazing Woman!!!
20 Eki 19 üye tarafından: Ma Ka 71
|
20 Eki 19 üye tarafından: HCB
|
Yeah, that old reality sandwich.
20 Eki 19 üye tarafından: erikahollister
|
I ate so much (wouldn't have been nearly as bad if it was throughout the day but 90% was literally within an hour's time). Then I slept only 4 hours because I was so full. Just woke from my Sunday after church nap weighing 191.4 so not bad at all. Definitely think I needed the calories from this "break"- though I'll admit it was a bit overboard yesterday.
20 Eki 19 üye tarafından: davidsprincess
|
20 Eki 19 üye tarafından: melissatwa
|
Back at it tomorrow- but there is no sorrow- because I can eat what I want. I'm not sad cuz I can be a little bad- even go to a restaurant. I hit the gym to make sure I win- this endless fight with the scale. Back, legs and shoulders- working each day because I refuse to fail. 🤸🏻♂️💪🏻💗🙄😁
20 Eki 19 üye tarafından: davidsprincess
|
When I rhyme... I'm in my prime. JK JK. Good night! I'm done. It was just for fun. (Oh God- I can't stop)
20 Eki 19 üye tarafından: davidsprincess
|
20 Eki 19 üye tarafından: -Diablo
|
Hope it makes a difference! 💚💛💜
21 Eki 19 üye tarafından: shirfleur 1
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
davidsprincess Kilo Geçmişi
|