23 Ekim 2019 için tartılma kaydı (günlük girişi yok)
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81,3 kg
Bugüne kadar kayıp: 18,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3053 kcal
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Yağ: 57,10g | Prot: 218,36g | Karb: 482,65g.
Kahvaltı: Mighties Kiwi, Oranges , Pears , 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dannon Light & Fit Greek - Vanilla (Cup), Apples. Öğle Yemeği: Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kraft 3 Cheese Mexicana Shredded Cheese, Corn, White Rice, Tanimura & Antle Bell Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Quest Oatmeal Chocolate Chip Protein Bar. Akşam Yemeği: Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Tres Leche Cake, ConAgra Foods Egg Beaters. devamı için...
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4014 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 5 saat, Ayakta Durmak - 3 saat, Ağırlık Çalışması (Orta) - 1 saat ve 10 dakika, Dinlenme - 6 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,3 kg kaybediyor
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 Yorumlar
23 Eki 19 üye tarafından: davidsprincess
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23 Eki 19 üye tarafından: John10251
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23 Eki 19 üye tarafından: -Diablo
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So, this is going great. Dropped to 178.2, added extra protein, bounced to 184+, now back at 179.2 and much more defined.
23 Eki 19 üye tarafından: -Diablo
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I'm not trying to be biased (though I am). Pictures do not do it justice sometimes. His body at the gym this evening was like 😍😍😍😍🔥🔥😮. Ummm...are you sure you have to go to work early? 😉
23 Eki 19 üye tarafından: davidsprincess
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Gracias, princesa, and thanks for the stuffed pepper! It was delicious.
23 Eki 19 üye tarafından: -Diablo
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But yes, Chris. Cutting is a whole nother story when it comes to the appearance of gains in my opinion.
23 Eki 19 üye tarafından: -Diablo
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No- I'm all talk. LMAO! I didn't say that because it's the same as when I make plans with my friends like an hour later- Ummm... I'm kinda tired. 😂
23 Eki 19 üye tarafından: davidsprincess
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I know that if I began to bulk and got to 189(+10 pounds), there wouldn't be much of a difference, I would just have a little less definition and would look overall less muscular even if in reality I was bigger.
23 Eki 19 üye tarafından: -Diablo
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Idk about you, but for me, half of the gain would be water and food weight.
23 Eki 19 üye tarafından: -Diablo
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great pic you got there diablo
23 Eki 19 üye tarafından: rosio19
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Oh, I won't, lol! Thanks!
24 Eki 19 üye tarafından: -Diablo
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Your ear buds make it seem like you are wearing a chain or something on your neck and it made me LOL to picture it- like a big, gaudy gold cross stuck between your pecs. More funny if you had a hairy chest. I'm way too amusing to myself before 6 a.m.
24 Eki 19 üye tarafından: davidsprincess
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Yeah, it does look like that. :P
24 Eki 19 üye tarafından: -Diablo
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Keep at it princess. I find you quite amusing at 7:30am too! 😁
24 Eki 19 üye tarafından: peeperjj
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24 Eki 19 üye tarafından: laraae
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Yes...instead of a weighted vest for Christmas...just a lot of heavy chains. 😉
24 Eki 19 üye tarafından: davidsprincess
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