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Didn't do anything yesterday except eat, sleep, and watch TV. Even though I ate pretty much whatever I wanted, I recorded everything and stayed pretty close to my Calories RDI. Feeling a little more optimistic about today, though I've not started out with the best food choices. I wish I could even REMEMBER what it was like to have total productive and disciplined days!
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90,3 kg
Bugüne kadar kayıp: 27,2 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: Düşük.
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2362 kcal
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Yağ: 100,98g | Prot: 92,07g | Karb: 272,24g.
Kahvaltı: Doritos Nacho Cheese Tortilla Chips (35.4g), Chicken Salad, White Bread. Öğle Yemeği: Keebler Zesta Original Saltine Crackers, Chicken Salad, Butter (Salted), Carrots (Drained Solids, Canned), Green Giant French Style Green Beans, Le Sueur Shoepeg Corn. Akşam Yemeği: Tartar Sauce, Archer Farms Pub Style Fish. Aperatifler/Diğer: Pearls Large Black Olives, Oscar Mayer Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos 100% White Corn Restaurant Style Tortilla Chips, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. devamı için...
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sabit kilo
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