11 Kasım 2019 için tartılma kaydı (günlük girişi yok)
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87,0 kg
Bugüne kadar kayıp: 25,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1338 kcal
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Yağ: 38,25g | Prot: 110,74g | Karb: 140,77g.
Kahvaltı: MuscleTech Phase8 Milk Chocolate, Coffee. Öğle Yemeği: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Akşam Yemeği: Daisy Light Sour Cream, Great Value Saltine Crackers, Chili. devamı için...
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2667 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat ve 30 dakika, Ayakta Durmak - 30 dakika, Ağırlık Çalışması (Orta) - 48 dakika, Dinlenme - 12 saat ve 12 dakika, Uyku - 8 saat. devamı için...
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Haftada 14,0 kg alıyor
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 Yorumlar
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. 😆👍🏼💪🏼
11 Kas 19 üye tarafından: davidsprincess
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I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh.
11 Kas 19 üye tarafından: davidsprincess
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You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day.
11 Kas 19 üye tarafından: Fritzy 22
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11 Kas 19 üye tarafından: Emerson Vriesman
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Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.
11 Kas 19 üye tarafından: davidsprincess
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Thanks, Emerson... I got it under control! 🤸🏻♂️
11 Kas 19 üye tarafından: davidsprincess
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I don't plan cheat days either, they just happen!
11 Kas 19 üye tarafından: Fritzy 22
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Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha.
11 Kas 19 üye tarafından: davidsprincess
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Everything I have is expired. I'm waiting it out. Nothing so far.
11 Kas 19 üye tarafından: davidsprincess
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Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough?
11 Kas 19 üye tarafından: FullaBella
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That just makes me love you, Bella! ❤️ I never know someone's weight without checking weigh ins. And who wants to? 🤷🏻♀️
11 Kas 19 üye tarafından: davidsprincess
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Good! I'll leave the minutia to Chris.
11 Kas 19 üye tarafından: FullaBella
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DP, I can't have cheat days that often either. Takes too long to recover. :)
13 Kas 19 üye tarafından: binkytexas
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