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Yesterday was Thanksgiving Day and I ate "Poorly" at 143% of my calorie goal, far exceeded my protein and met all activity goals. BF up 0.6% and is more than 0.5% out of range...
Lift Day!!!
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71,5 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Düşük.
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1635 kcal
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Yağ: 45,84g | Prot: 114,02g | Karb: 200,38g.
Kahvaltı: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Cream Cheese Shrimp Dip, Keebler Town House Pita Crackers. Akşam Yemeği: Iced Tea, Potato Salad, Turkey Breast Meat, Cooked Green Peas (Canned), Kraft Stove Top Stuffing Mix For Turkey, Cooked Collards (from Fresh, Fat Added in Cooking), Golden Corral Sweet Potato Casserole, Poultry Gravy, Ocean Spray Whole Berry Cranberry Sauce. devamı için...
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Haftada 7,6 kg alıyor
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 Yorumlar
I think most of us ate over our calorie goal! Gotta do it sometimes. Great that you met your activity goals. My activity was mostly sitting on the couch talking with relatives.
29 Kas 19 üye tarafından: Fritzy 22
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Don't beat yourself up John, today is a new day, and you've got this. You would have had to eat 8,400 calories over what your body burned yesterday to gain 2.4 pounds. Just stick with your plan and it will be gone in no time.
29 Kas 19 üye tarafından: shirfleur 1
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MMM no worries, you are good. The body does not gain real weight with one day's meals. I ate and drank too much.. Don't care it was a great time with family and friends.
29 Kas 19 üye tarafından: wholefoodnut
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Over time is what counts.
29 Kas 19 üye tarafından: wholefoodnut
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Thanks Fritzy, Bill, Shirfleur and Wholefoodnut!!!
02 Ara 19 üye tarafından: John10251
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